Directions:
- Coat a 6-inch skillet with cooking spray. Place over medium-high heat until hot. Add zucchini and onions; cook, stirring constantly, until tender. Add tomato, and cook an additional minute. Transfer vegetables to a small bowl; cover, and keep warm. Set aside.
- In a medium bowl, beat egg whites at high speed of an electric mixer until stiff peaks form. Combine egg substitute and next 4 ingredients in large bowl. Fold egg whites into egg substitute mixture.
- Wipe skillet dry. Coat skillet with cooking spray; place over medium heat until hot. Spread half of egg mixture in skillet. Cover, reduce heat to low. Cook 5 minutes or until puffy. Turn omelet; cook 3 minutes or until golden. Slide omelet onto a serving plate. Spoon half of vegetables over half of omelet; sprinkle with 2 tablespoons cheese. Fold omelet in half. Repeat procedure with remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.84 Kcal (347 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 398.63mg | 17% | |
| Potassium | 503.4mg | 11% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.95 Kcal (163 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 187.43mg | 17% | |
| Potassium | 236.69mg | 11% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 7.14g | 30% | |
| Vitamin C | 8.7mg | 31% | |
| Iron | 1.1mg | 13% | |
| Calcium | 58.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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