64497 scd free italian broccoli Recipes

  • Broccoli Salad
    broccoli florets (about 1 1/2 lb) and
    8 More
    broccoli florets (about 1 1/2 lb), seedless green grapes, halved, chopped celery, raisins, salted sunflower seed kernels, light mayonnaise, plain fat-free yogurt, sugar, white vinegar
    9 ingredients
  • Broccoli Tomato Salad
    broccoli florets, water, tomatoes, cut in half and
    6 More
    broccoli florets, water, tomatoes, cut in half, chopped green onion, fat-free mayonnaise, reduced-fat sour cream, lemon juice, salt, pepper
    10 min, 9 ingredients
  • Makeover Creamy Broccoli Lasagna
    uncooked lasagna noodles, fresh mushrooms, sliced and
    11 More
    uncooked lasagna noodles, fresh mushrooms, sliced, chopped onion, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, garlic salt, pepper, dried thyme, fat-free milk, broccoli florets, cottage cheese, reduced-fat swiss cheese, shredded, divided
    50 min, 13 ingredients
  • Italian Meatball Burger
    italian turkey sausage, oregano, basil, salt and
    6 More
    italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce
    20 min, 10 ingredients
  • Italian Spaghetti
    italian dressing (i use fat free), diced black olives and
    3 More
    italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti
    20 min, 5 ingredients
  • Italian Veggies
    italian dressing mix, grated parmesan and
    1 More
    italian dressing mix, grated parmesan, veggies like broccoli , cauliflower, carrots, or california medley
    10 min, 3 ingredients
  • Italian Sausage with Polenta
    italian turkey sausage links, casings removed and
    10 More
    italian turkey sausage links, casings removed, chopped red onion, garlic cloves, minced, fresh broccoli florets, crushed tomatoes, prepared pesto, crushed red pepper flakes, pepper, reduced-sodium chicken broth, cornmeal, shaved parmesan cheese , optional
    15 min, 11 ingredients
  • Lettuce-Free Salad
    garbanzo beans, drained and rinsed twice and
    8 More
    garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained
    20 min, 9 ingredients
  • Gramps Italian Pasta Salad
    tri-color spiral pasta, genoa salami (diced ) and
    6 More
    tri-color spiral pasta, genoa salami (diced ), deli style pepperoni (diced ), green olives (chopped ), shallot (chopped ), shredded cheddar cheese, fat-free italian salad dressing, parsley flakes
    20 min, 8 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Roasted Italian Chicken and Vegetables
    baby carrots , halved lengthwise and
    6 More
    baby carrots , halved lengthwise, tiny new potatoes, halved, fat-free italian salad dressing, boneless skinless chicken breast halves, tomatoes or 12 yellow cherry or 12 red pear shaped cherry
    7 ingredients
  • Fat Free Ranch Dressing
    fat-free italian salad dressing, tofu
    4 min, 2 ingredients
  • Broccoli Carrot And Cauliflower Bake Broccoli Carrot And Cauliflower Bake
    broccoli (florets ), cauliflower (florets ) and
    13 More
    broccoli (florets ), cauliflower (florets ), carrots (the bag of mini works great for this), mustard powder, salt, pepper (fresh ground course), butter, flour, cheese (velveeta fat free), cream (fat free), bread crumb mixture, bread crumbs, garlic powder, butter
    45 min, 15 ingredients
  • Broccoli Soup Broccoli Soup
    broccoli florets, fat-free , less-sodium chicken broth and
    8 More
    broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace
    10 ingredients
  • Broccoli Cheddar Soup Broccoli Cheddar Soup
    broccoli, coarsely chopped (4 cups), cornstarch and
    9 More
    broccoli, coarsely chopped (4 cups), cornstarch, fat-free milk, chicken broth, butter, sherry , optional, salt, pepper, ground nutmeg, shredded reduced-fat cheddar cheese, paprika
    20 min, 11 ingredients
  • Broccoli Tomato Salad Broccoli Tomato Salad
    broccoli, separated into florets and
    17 More
    broccoli, separated into florets, tomatoes, cut into wedges, sliced fresh mushrooms, green onions, sliced, olive oil, tarragon vinegar, water, lemon juice, sugar, salt-free seasoning blend, dried thyme, garlic clove, minced, celery seed, salt-free lemon-pepper seasoning, paprika, ground mustard
    20 min, 18 ingredients
  • Julie’s Italian Pasta Salad Julie’s Italian Pasta Salad
    tri-color spiral pasta, mozzarella cheese, cubed and
    8 More
    tri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese
    45 min, 10 ingredients
  • Creamy Parmesan Italian Dressing (Weight Watcher Friendly) Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
    fat-free italian salad dressing, light mayonnaise and
    5 More
    fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded
    5 min, 7 ingredients




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