Roasted Italian Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

16 baby carrots , halved lengthwise
12 tiny new potatoes, halved
1/3 cup fat-free italian salad dressing
1 tsp dried italian seasoning, crushed
4 small boneless skinless chicken breast halves
to taste nonstick cooking spray
12 cherry tomatoes

Directions:

Preheat oven to 375.
Add a small amount of water to a 2 quart saucepan; bring to boiling.
Add carrots and potatoes; return to boiling.
Cook, covered for 8 minutes.
Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
Rinse chicken and pat dry.
Spray a 9 x 9 x 2 baking pan with nonstick cooking spray.
Brush chicken with half of the dressing mixture. Place chicken in baking pan.
Bake, uncovered for 10 minutes.
Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
Place chicken on a serving platter.
Toss tomatoes with vegetables.
Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.88 Kcal (1264 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	139.62mg	47%
Sodium	1017.94mg	42%
Potassium	1220.58mg	26%
Total Carbs	12.36g	4%
Sugars	9.3g	37%
Dietary Fiber	3.25g	13%
Protein	49.65g	99%
Vitamin C	27.2mg	45%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	62.75 Kcal (263 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	11%
Cholesterol	29.02mg	47%
Sodium	211.6mg	42%
Potassium	253.73mg	26%
Total Carbs	2.57g	4%
Sugars	1.93g	37%
Dietary Fiber	0.68g	13%
Protein	10.32g	99%
Vitamin C	5.7mg	45%
Vitamin A	0.1mg	13%
Iron	0.1mg	2%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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