Broccoli Carrot And Cauliflower Bake Recipe

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Ingredients:

Serving

3 cups broccoli (florets )
3 cups cauliflower (florets )
3 cups carrots
1 tbsp mustard powder
1 tsp salt
1 tsp pepper ( fresh ground course)
1/4 cup butter
3 tbsps flour
3 cups cheese (velveeta fat free)
1 cup cream ( fat free)
bread crumb mixture
1 1/4 cups bread crumbs
1 tsp italian seasonings
1/2 garlic powder
1/4 cup butter

Directions:

Stem your vegetables and cut into florets. .
In small sauce pot add your butter melt, add salt, pepper, mustard, and slowly add in cream - add cheese and allow to melt over low heat.
Mix veggies in a 6 qt or large cassarole dish - pour cheese mixture over top and bake in a 350 degree oven for 30 min.
Remove and add top wth your bread crumb mixture - which is simply the last 4 ingredients mix together - return to oven for 15 mins. or until golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.16 Kcal (1629 kJ)
Calories from fat	244.36 Kcal
		% Daily Value*
Total Fat	27.15g	42%
Cholesterol	76.89mg	26%
Sodium	954.35mg	40%
Potassium	424.32mg	9%
Total Carbs	20.51g	7%
Sugars	5.65g	23%
Dietary Fiber	3.08g	12%
Protein	17.08g	34%
Vitamin C	35.2mg	59%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	464.3mg	46%

Amount Per 100 g
Calories	207.92 Kcal (871 kJ)
Calories from fat	130.56 Kcal
		% Daily Value*
Total Fat	14.51g	42%
Cholesterol	41.08mg	26%
Sodium	509.89mg	40%
Potassium	226.71mg	9%
Total Carbs	10.96g	7%
Sugars	3.02g	23%
Dietary Fiber	1.65g	12%
Protein	9.12g	34%
Vitamin C	18.8mg	59%
Vitamin A	0.2mg	14%
Iron	0.5mg	5%
Calcium	248mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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