Directions:
- In a saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, in another saucepan, combine the cornstarch, milk and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the butter, sherry if desired, salt, pepper and nutmeg. Reduce heat. Add cheese and broccoli; heat just until cheese is melted. Sprinkle with paprika. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 656.5mg | 27% | |
| Potassium | 687.84mg | 15% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 114.2mg | 190% | |
| Iron | 1.2mg | 7% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 5% | |
| Sodium | 224.44mg | 27% | |
| Potassium | 235.15mg | 15% | |
| Total Carbs | 13.3g | 13% | |
| Sugars | 9.77g | 114% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 3.08g | 18% | |
| Vitamin C | 39mg | 190% | |
| Iron | 0.4mg | 7% | |
| Calcium | 87.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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