27409 scd free con Recipes
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boneless skinless chicken breasts, chopped and14 Moreboneless skinless chicken breasts, chopped, grain white rice, beer, garlic cloves, minced, pepper, adobo seasoning, olive oil, fat free chicken broth, paprika, cumin, saffron, frozen peas, fresh cilantro (to garnish ), salt11 min, 15 ingredients
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chipotle chiles in adobo sauce, extravirgin olive oil and16 Morechipotle chiles in adobo sauce, extravirgin olive oil, chopped onion, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic cloves, crushed, fat-free , less-sodium chicken broth, skinless, boneless chicken breast, red potatoes (about 12 oz), cut into 1/2-inch pieces, white or golden hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges18 ingredients
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chicken drumsticks (about 1 1/2 lb), skinned and17 Morechicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 1 1/2 lb), skinned, salt, freshly ground black pepper, dried oregano, divided, vegetable oil, fresh lime juice, chopped onion, chopped green bell pepper, garlic cloves, minced, ground turmeric, ground cumin, uncooked arborio rice, diced ham, fat-free , less-sodium chicken broth, diced tomatoes, undrained, frozen petite green peas, thawed, chopped pimiento-stuffed green olives18 ingredients
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fresh lemon juice, salt, dried oregano, bijol seasoning and11 Morefresh lemon juice, salt, dried oregano, bijol seasoning, chicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 2 lb), skinned, garlic cloves, minced, uncooked valencia rice or other short-grain rice, olive oil, divided, fat-free , less-sodium chicken broth, commercial sofrito (such as goya), bijol seasoning, saffron threads (optional), frozen petite green peas, thawed, sliced pimiento, drained15 ingredients
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Frijoles Con Queso Dip and Chipsfat-free refried beans (455g), fresh salsa and3 Morefat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips10 min, 5 ingredients
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Arroz Con Pollo Y Frijoles Lightenedchicken breasts, garlic salt and7 Morechicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)1 hour , 9 ingredients
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Quesadillas Con Frijoles Refritosfat-free refried beans and6 Morefat-free refried beans, prepared hot salsa, plus more for dipping, corn tortillas, frozen corn, thawed, chopped fresh cilantro, chopped scallion, grated monterey jack cheese40 min, 7 ingredients
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Quick Chili Con Carne on the Tex Sidelean ground beef, extra virgin olive oil, onion, chopped and11 Morelean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro45 min, 14 ingredients
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Arroz Con Pollo Low Fat Version.skinless chicken breasts, cut into chunks, olive oil and4 Moreskinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms20 min, 6 ingredients
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Cafe Con Leche Custard Cupsall-purpose flour, salt, low-fat milk and5 Moreall-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, instant coffee granules, pure vanilla extract52 min, 8 ingredients
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Chile Con Queso Dip From Cooking Lightdiced tomatoes, undrained and8 Morediced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)15 min, 9 ingredients
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Two-Bean Chili Con Carnevegetable cooking spray and11 Morevegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream39 min, 12 ingredients
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Slow-Cooked Chile Con Carnechopped onion (about 1 medium), garlic cloves, minced and9 Morechopped onion (about 1 medium), garlic cloves, minced, sirloin, cut into 1-inch cubes, diced plum tomato (about 6), chili powder, ground cumin, dried oregano, pinto beans, rinsed and drained, black beans, rinsed and drained, fat-free , less-sodium beef broth, salt12 ingredients
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Pollo con Mojo de Ajoskinless, boneless chicken breast halves, salt and8 Moreskinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, fresh lime juice, minced fresh cilantro, lime wedges10 ingredients
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Arroz con Pollosalt, freshly ground black pepper, rubbed sage and9 Moresalt, freshly ground black pepper, rubbed sage, chicken thighs, skinned, olive oil, chopped sweet onion (about 2 medium), chopped celery (about 6 stalks ), seeded and chopped poblano chile (about 1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, water, uncooked jasmine rice56 min, 12 ingredients
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Chile Con Queso Dipdiced tomatoes, undrained and8 Morediced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)9 ingredients
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Penne con Salsicceuncooked penne (tube-shaped pasta) and14 Moreuncooked penne (tube-shaped pasta), hot turkey italian sausage, olive oil, vertically sliced onion (about 1/2 medium), garlic cloves, thinly sliced, diced tomatoes with basil, garlic, and oregano, undrained, dry red wine or fat-free, less-sodium beef broth, tomato paste with italian herbs, crushed red pepper, dried basil, dried oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese15 ingredients
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