Chile Con Queso Dip From Cooking Light Recipe

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Chile Con Queso Dip From Cooking Light
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Ingredients:

Directions:

  1. Drain tomatoes and tomatoes with chiles in a colander over a bowl, reserving 1/3 up liquid; set tomatoes and reserved liquid aside.
  2. Heat oil in a medium saucepan over medium heat. Add onion and garlic; saute 4 minutes. Add cream cheese; cook until cheese melts, stirring constantly. Add tomatoes, reserved liquid, and chili powder; bring to a boil. Add processed cheese; reduce heat and simmer 3 minutes or utnil cheese melts, stirring constantly. Garnish with cilantro, if desired. Serve warm with baked tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.52 Kcal (907 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 40.82mg 14%
Sodium 764.04mg 32%
Potassium 408.47mg 9%
Total Carbs 10.09g 3%
Sugars 5.28g 21%
Dietary Fiber 2.35g 9%
Protein 12.55g 25%
Vitamin C 12.9mg 21%
Iron 0.9mg 5%
Calcium 322.3mg 32%
Amount Per 100 g
Calories 126.83 Kcal (531 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 22%
Cholesterol 23.91mg 14%
Sodium 447.54mg 32%
Potassium 239.26mg 9%
Total Carbs 5.91g 3%
Sugars 3.1g 21%
Dietary Fiber 1.38g 9%
Protein 7.35g 25%
Vitamin C 7.5mg 21%
Iron 0.5mg 5%
Calcium 188.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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