Directions:
- Season chicken with garlic salt and pepper.
- Spray large skillet with cooking spray.
- Place chicken, skin side down, in skillet. Brown on med-hi heat about 7 minutes on each side or until golden brown.
- Remove chicken from skillet.
- Pour rice into skillet. Brown rice in chicken fat over med. heat about 2 min., stirring constantly. Add tomatoes and chicken broth; blend well.
- Place chicken on top of rice. Bring to boil. Reduce heat; cover and simmer 20 minute or until rice is tender and chicken is no longer pink. Remove chicken from skillet; keep warm.
- Drop beans by Tablespoon into rice; sprinkle with cheese.Heat an additional 5 minutes, or until beans are hot and cheese is melted.
- Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.64 Kcal (2490 kJ) | ||
| Calories from fat | 297.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 1598.23mg | 67% | |
| Potassium | 680.96mg | 14% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 34.43g | 69% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 51% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 29% | |
| Sodium | 550.71mg | 67% | |
| Potassium | 234.65mg | 14% | |
| Total Carbs | 13.63g | 13% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 11.86g | 69% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.2mg | 19% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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