Directions:
- Combine flour and salt in a 2 quart heavy non-aluminum saucepan. Whisk in reduced-fat milk and next 3 ingredients, whisking until smooth.
- Cook over medium heat, whisking constantly, 10-12 minutes or until thickened. Remove from heat. Stir in vanilla.
- Fill a large bowl with ice; place pan in ice, and whisk custard occasionally until completely cooled (about 30 minutes).
- Spoon 1/2 cup custard into each of 8 (5 oz.) cups or glasses. Top each with 1-2 tablespoons whipped topping, filling completely. Scrape top with a knife to level whipped topping. Garnish with shaved chocolate, chopped chocolate-covered expresso beans, or shortbread cookies.
- To make ahead, pour cooled custard into a gallon-size zip lock bag, gently pressing out excess air. Seal bag and chill up to 24 hours. To serve, snip off a corner of bag and pipe into serving cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.62 Kcal (317 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 15% | |
| Sodium | 90.78mg | 4% | |
| Potassium | 173.41mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.46g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 15% | |
| Sodium | 92.6mg | 4% | |
| Potassium | 176.9mg | 4% | |
| Total Carbs | 10g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.55g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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