49276 scampi fat chol Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, minced chipotle pepper in adobo sauce, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, white wine or reduced-sodium chicken broth, minced fresh cilantro, lime juice, reduced-fat butter, salt, shredded part-skim mozzarella cheese, lime slices, optional

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

extra-virgin olive oil , plus 4 tbsp, unsalted butter, onion, finely chopped , plus 1 onion finely chopped, carrots, finely chopped , plus 1 carrot finely chopped, garlic, roughly chopped, whole scampi, heads on, peeled , shells reserved, cognac, salt and pepper, fresh tomatoes, peeled and seeded , crushed by hand, or 4 whole canned plum tomatoes, crushed by hand, boiling water, grilled bread , as an accompaniment, oil, for garnish

unsalted butter, softened, flat leaf parsley, chopped, garlic cloves, peeled and chopped, lemon , juice of, salt and pepper, fresh scampi, cleaned and split in half

scampi or 20 large shrimp, peeled and deveined, clarified butter, mushroom caps, chopped garlic, dry vermouth, butter, chilled, chopped scallion top, cooked rice (plain or pilaf)

butter, vidalia onions, halved and thinly sliced, new potatoes, halved, kosher salt , plus 1 tbsp, saffron, corn broth , recipe follows, raw scampi, peeled, tail on, deveined , butterflied, corn kernels , reserved from corn broth, tomatoes, halved, basil , torn into large pieces, for garnish, garlic croutons , recipe follows

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips