11 scampi fat Recipes

  • Scampi Adobo
    tomatoes, seeded and chopped and
    12 More
    tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)
    30 min, 13 ingredients
  • Scampi Adobo
    tomatoes, seeded and chopped and
    12 More
    tomatoes, seeded and chopped, poblano pepper, seeded and chopped, minced chipotle pepper in adobo sauce, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, white wine or reduced-sodium chicken broth, minced fresh cilantro, lime juice, reduced-fat butter, salt, shredded part-skim mozzarella cheese, lime slices, optional
    30 min, 13 ingredients
  • Pepper Shrimp Scampi
    uncooked angel hair pasta, zucchini, quartered and sliced and
    9 More
    uncooked angel hair pasta, zucchini, quartered and sliced, onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, uncooked medium shrimp, peeled and deveined, reduced-fat butter, cubed, dried oregano, dried basil, grated parmesan cheese
    30 min, 11 ingredients
  • Low-Fat Shrimp Scampi
    extra virgin olive oil , plus another 3 to be used later and
    13 More
    extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice
    25 min, 14 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Shrimp and Feta Scampi Shrimp and Feta Scampi
    spaghetti, peeled and deveined shrimp and
    5 More
    spaghetti, peeled and deveined shrimp, frozen snow peas or 10 oz fresh sugar snap peas, green onions, sliced, reduced-fat olive oil vinaigrette, freshly ground black pepper, crumbled reduced-fat feta cheese
    7 ingredients
  • Shrimp Scampi on Couscous Shrimp Scampi on Couscous
    water, uncooked couscous, olive oil, chopped onion and
    12 More
    water, uncooked couscous, olive oil, chopped onion, garlic cloves, minced, shrimp, peeled and deveined, petite diced tomatoes, undrained, coarsely chopped pitted kalamata olives, dry white wine or fat-free, less-sodium chicken broth, capers, grated fresh lemon rind, fresh lemon juice, salt, freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh basil
    16 ingredients
  • Easy Chicken Scampi (Low Fat) Easy Chicken Scampi (Low Fat)
    boneless skinless chicken breasts, cut in strips and
    4 More
    boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine
    10 min, 5 ingredients
  • Baked Shrimp Scampi  With Tomatoes (Low Fat) Baked Shrimp Scampi With Tomatoes (Low Fat)
    shrimp, shells removed, fresh tomato, diced and
    4 More
    shrimp, shells removed, fresh tomato, diced, prepared garlic in oil, dill, olive oil , to drizzle on top, salt and pepper, to taste
    13 min, 6 ingredients




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