92 scallops low fat Recipes

  • Scalloped Potatoes With Spinach And Cheese
    peeled yukon gold potatoes , cut into 1/8-inch slices and
    12 More
    peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese
    13 ingredients
  • Low Fat Jambalaya
    bay scallops, cut in half if large and
    14 More
    bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped
    54 min, 15 ingredients
  • Scalloped Potatoes
    mushroom soup, low-fat milk, pepper, sliced potatoes and
    3 More
    mushroom soup, low-fat milk, pepper, sliced potatoes, sliced onion, shredded cheddar cheese, paprika
    1 hour , 7 ingredients
  • Scalloped Potatoes
    potatoes, peeled and thinly sliced, cooking oil, salt and
    6 More
    potatoes, peeled and thinly sliced, cooking oil, salt, pepper, low-fat milk, roasted red peppers, drained and chopped, chopped fresh parsley, shredded reduced-fat jarisberg cheese, grated parmesan cheese
    1 hour , 9 ingredients
  • Scalloped Potatoes With Ham
    butter, all-purpose flour, salt, pepper, low-fat milk and
    6 More
    butter, all-purpose flour, salt, pepper, low-fat milk, sherry wine or 1 1/2 tsp chicken broth, worcestershire sauce, shredded cheddar cheese, divided, potato, peeled and thinly sliced, cubed cooked ham, sliced onion
    1 hour 20 min, 12 ingredients
  • Ww Cheesy Scalloped Potatoes
    low-fat milk, sharp cheddar cheese (mature ) and
    5 More
    low-fat milk, sharp cheddar cheese (mature ), light sour cream, dijon mustard, black pepper, ground, raw potatoes, peeled and thinly sliced, red onion, thinly sliced
    16 min, 8 ingredients
  • Scalloped Potatoes and Parsnips
    red onion, water, parsnips (about 1/2 lb) and
    5 More
    red onion, water, parsnips (about 1/2 lb), russet (baking) potatoes (about 3/4 lb total), low-fat (1%) milk, chicken broth, all-purpose flour, a pinch freshly grated nutmeg
    8 ingredients
  • Scalloped Broccoli and Cheese Casserole
    frozen broccoli florets (petite size) and
    6 More
    frozen broccoli florets (petite size), low-fat cream of mushroom soup, milk, cheddar cheese, shredded, fine breadcrumbs, butter (or margarine), cheddar cheese, shredded (optional)
    45 min, 7 ingredients
  • Scalloped Potatoes With Spinach and Cheese Scalloped Potatoes With Spinach and Cheese
    potatoes, peeled and cut into 1/8 inch thick slices and
    11 More
    potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese
    45 min, 12 ingredients
  • Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo
    fat cottage cheese, garlic cloves, halved, skim milk and
    9 More
    fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)
    20 min, 12 ingredients
  • Scalloped Vegetables Scalloped Vegetables
    vegetables, cooked, white sauce, breadcrumbs and
    4 More
    vegetables, cooked, white sauce, breadcrumbs, butter or 2 tbsp margarine, flour, pepper, low-fat milk
    25 min, 7 ingredients
  • Scalloped Potatoes III Scalloped Potatoes III
    condensed cream of mushroom soup and
    8 More
    condensed cream of mushroom soup, condensed cream of celery soup, dry onion soup mix, garlic powder, low-fat milk, potatoes, peeled and sliced, salt (optional), ground black pepper, shredded cheddar cheese
    1 hour 45 min, 9 ingredients
  • Scalloped Vidalia Onions Scalloped Vidalia Onions
    vidalia or other sweet onions, trimmed and quartered and
    8 More
    vidalia or other sweet onions, trimmed and quartered, olive oil, dry sherry, butter, all-purpose flour, low-fat milk, shredded gruyere cheese, salt, black pepper
    10 ingredients
  • Low Fat Pasta Frutti Di Mare Low Fat Pasta Frutti Di Mare
    olive oil, garlic cloves (chopped ) and
    11 More
    olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped
    40 min, 13 ingredients
  • Scalloped Potatoes and Leeks Scalloped Potatoes and Leeks
    margarine, sliced leek, garlic cloves, minced and
    8 More
    margarine, sliced leek, garlic cloves, minced, yellow finnish or red potatoes, peeled and cut into 1/8-inch slices, vegetable cooking spray, low-fat milk, salt, freshly ground pepper, ground nutmeg, egg, grated parmesan cheese
    11 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Scalloped Potatoes, Onions and Garlic Scalloped Potatoes, Onions and Garlic
    potatoes, spanish onions and
    8 More
    potatoes, spanish onions, head garlic, peeled and roughly sliced, jalapeno havarti cheese, cubed, parmesan cheese, sliced, butter, cubed, salt & freshly ground black pepper, cream of mushroom soup, low-fat milk, parsley, chopped
    4 hour , 10 ingredients
  • Scalloped Potatoes Au Gratin (Ellie Krieger) Scalloped Potatoes Au Gratin (Ellie Krieger)
    olive oil spray and
    7 More
    olive oil spray, yellow potatoes , like yukon gold, unpeeled, sliced into 1/4-inch slices, cold milk (1 percent low-fat), all-purpose flour, garlic, minced, thyme, grated gruyere cheese (6 oz), salt
    55 min, 8 ingredients




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