208 scallops fat Recipes

  • Scallop Casserole
    scallops, rinsed, low-fat ritz crackers, butter, melted and
    2 More
    scallops, rinsed, low-fat ritz crackers, butter, melted, low-fat cheese, shredded, parsley
    40 min, 5 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Scallop Bake
    scallops, if large cut in half, low-fat milk and
    8 More
    scallops, if large cut in half, low-fat milk, fresh lemon juice, butter, salt, pepper, green onion, chopped, dry breadcrumbs, parmesan cheese, grated, thyme
    17 min, 10 ingredients
  • Scallop Scampi
    scallops, garlic, minced, olive oil and
    4 More
    scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper
    7 ingredients
  • Scallop Bisque
    butter, flour, minced shallot, shredded carrot and
    12 More
    butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley
    40 min, 16 ingredients
  • Scallops au Gratin
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    17 ingredients
  • Curried Sea Scallops
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions
    32 min, 12 ingredients
  • Scallop Chowder
    butter, chopped onion (about 1 medium), chopped celery and
    12 More
    butter, chopped onion (about 1 medium), chopped celery, minced garlic, cubed peeled yukon gold or red potato (about 1 1/2 lb), kosher salt, divided, freshly ground black pepper, divided, all-purpose flour (about 1 oz), clam juice, reduced-fat milk, pernod (licorice-flavored liqueur), chopped fresh thyme, sea scallops, cut into 1-inch chunks, half-and-half, chopped fresh chives
    16 ingredients
  • Curried Scallops
    scallops, butter, flour, curry powder, skim milk and
    4 More
    scallops, butter, flour, curry powder, skim milk, low-fat mayonnaise, lemon juice, egg, onion, finely chopped
    30 min, 9 ingredients
  • Scallops Florentine
    water, divided, white wine or chicken broth and
    9 More
    water, divided, white wine or chicken broth, garlic clove, minced, salt, dried tarragon, crushed, pepper, fresh or frozen sea scallops, thawed and halved, king arthur unbleached all-purpose flour, fat-free evaporated milk, grated parmesan cheese, fresh spinach , torn
    25 min, 11 ingredients
  • Tassie Curry Scallop Pie
    scallops (preferably tasmanian), unsalted butter and
    7 More
    scallops (preferably tasmanian), unsalted butter, brown onion, diced, curry powder, reduced-fat milk, plain flour, potatoes (uncooked weight), plain flour, puff pastry (2 frozen sheets )
    1 hour 20 min, 9 ingredients
  • Scallop and Shrimp Chowder
    onions, chopped, celery, chopped and
    12 More
    onions, chopped, celery, chopped, garlic cloves, minced (i use 6, actually), yukon gold potatoes, diced, salt, pepper, flour, clam juice, skim milk, anise, finely ground, thyme, sea scallops, cut in 1-inch pieces, shrimp, tail off and deveined, half-and-half (fat free works great)
    45 min, 14 ingredients
  • Bay Scallop and Corn Chowder Bay Scallop and Corn Chowder
    ears corn (fresh or frozen), kernels cut from the cob (re... and
    14 More
    ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped
    15 ingredients
  • Curried Sea Scallops Curried Sea Scallops
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions
    12 ingredients
  • Scallop-Pasta Toss Scallop-Pasta Toss
    uncooked farfalle (bow tie pasta) and
    11 More
    uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed
    12 ingredients
  • Scallop and Pasta Toss Scallop and Pasta Toss
    reduced-calorie margarine, diagonally sliced celery and
    11 More
    reduced-calorie margarine, diagonally sliced celery, sliced mushrooms, sliced green onions (about 2 onions), sliced carrot, garlic cloves, minced, fresh bay scallops, water, white wine worcestershire sauce, ground ginger, salt, pepper, cooked spinach linguine (cooked without salt or fat)
    14 ingredients
  • Scallop-Cashew Stir-Fry Scallop-Cashew Stir-Fry
    cornstarch, dry sherry, low-sodium teriyaki sauce and
    10 More
    cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Scallop and Leek au Gratin Scallop and Leek au Gratin
    minced leeks without tops, clam juice and
    10 More
    minced leeks without tops, clam juice, chablis or other dry white wine, bay scallops, all-purpose flour, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided, lemon juice, minced garlic, salt, ground white pepper, vegetable cooking spray
    12 ingredients




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