Scallop Casserole Recipe

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Scallop Casserole
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Ingredients:

Directions:

  1. Preheat over to 400 degrees.
  2. Stir crackers into melted butter.
  3. Place scallops into large round casserole.
  4. Sprinkle cheese over top, then parsley.
  5. Pour melted butter and Ritz over top.
  6. Bake covered for 15 minutes, uncovered 15 minutes until bubbling and golden brown.
  7. Be sure it is a stick of butter, a sleeve of ritz, Italian blend cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.85 Kcal (1285 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 36%
Cholesterol 49.19mg 16%
Sodium 163.52mg 7%
Potassium 82.61mg 2%
Total Carbs 21.63g 7%
Sugars 3.97g 16%
Protein 5.17g 10%
Vitamin A 0.1mg 5%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 407.03 Kcal (1704 kJ)
Calories from fat 276.17 Kcal
% Daily Value*
Total Fat 30.69g 36%
Cholesterol 65.25mg 16%
Sodium 216.9mg 7%
Potassium 109.58mg 2%
Total Carbs 28.69g 7%
Sugars 5.26g 16%
Protein 6.86g 10%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 60.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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