622 sauteeed merguez rocket Recipes

whole baby beets, vegetable stock, unsalted butter, onion, peeled, finely chopped, garlic cloves, crushed, arborio rice, fresh thyme leaves, chopped, red wine, walnuts, roughly chopped, soft fresh goat cheese, wild rocket, to serve (arugula)

fresh sweet corn (about 2 cobs), sweet red peppers, celery ribs, thinly sliced, garlic clove, peeled and finely chopped, vine ripe tomatoes, chopped, rocket (or arugula), flat leaf parsley, olive oil, red wine vinegar, salt and pepper, to taste, parmesan cheese , shavings

chicken thighs (bone-in and skin on , preferably free range or organic), sea salt (to taste), fresh ground black pepper (to taste), olive oil, garlic (whole ), lemons, fresh rosemary (tied together), rocket (or pea shoots washed and spun-dry)

puff pastry, egg, beaten, whole grain mustard, mozzarella cheese, finely sliced, tomatoes, sliced, salt & freshly ground black pepper, thyme leaves, olive oil, for drizzling, pesto sauce, for drizzling, balsamic vinegar, olive oil, salt & freshly ground black pepper, rocket or 100 g baby spinach

parmesan cheese, good country ham , think slices,cut into wide ribbons, ripe pear, halved and cored (unpeeled ), baby arugula, washed and stemmed (rocket), toasted pine nuts, extra virgin olive oil, cracked black pepper , to taste

ready rolled puff pastry, egg, beaten, cranberry sauce, goat cheese , logs such as souignon petit sainte-maure,at room temperature, fresh thyme leave, extra virgin olive oil, for drizzling, rocket, to serve

couscous, boiling water, olive oil, loin lamb , fillets, roasted red capsicum , jarred commercial is good, lebanese cucumber , quartered length ways, chopped into chunks, red onion, thinly sliced, baby rocket, lemon juice, lebanese cucumber, grated, greek yogurt, garlic clove, crushed, shredded mint leaf, lemon juice

olive oil , extra virgin, garlic cloves, sesame seeds (200 g), fresh herb, mixed (e.g. rocket, thyme, oregano, basil, mint, parsley, 250 g), lemon juice, freshly squeezed, cream cheese (125 g), flaked sea salt, black pepper

peeled prawns, rocket, chopped birds eye chiles, lemons, mayonnaise, olive oil

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing

macaroni noodles, salt, shallots, garlic cloves, rocket (arugula), gorgonzola, walnut halves, walnut oil, milk, fresh ground pepper

red potatoes (about 1 cup) or 1 medium yukon gold potato, diced (about 1 cup), chopped arugula leaves (about 7 oz), coarse salt, uncooked pasta , such as orecchiette, extra virgin olive oil, garlic clove, peeled and thinly sliced, red pepper flakes, grated sheep s milk cheese , such as feta

pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced

chicken breast fillets (3 to 4peices , cut in half or 3 if larger in size), flour, salt and pepper (to season), eggs (lightly beaten ), dried breadcrumbs, shredded parmesan cheese, chopped fresh thyme leave (or flat leave parsley), capsicum , salad, red capsicums (halved ), baby rocket, balsamic vinegar, brown sugar, olive oil

boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing

olive oil , to shallow-fry, onion, finely chopped, ham, canned cannellini beans, rinsed, drained, garlic cloves, finely chopped, chopped flat leaf parsley, dijon mustard, plain flour, eggs, lightly beaten, dried breadcrumbs, lemon wedge, and, rocket , and, tomato , and, red onion , salad, to serve