Beetroot Risotto With Goats' Cheese & Walnuts Recipe

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Beetroot Risotto With Goats' Cheese & Walnuts
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Ingredients:

Directions:

  1. Drain the beetroot juice into a jug and add the vegetable stock to that to make up about 1 litre.
  2. Melt the butter in a large saucepan over medium heat. Add the onion and garlic and cook until just softened.
  3. Add the rice and thyme and stir to coat the rice grains in the butter.
  4. Add the red wine to the rice and continue cooking until most of the liquid has been absorbed.
  5. Add the stock mixture, a ladleful at a time, stirring to prevent catching and allowing the liquid to be absorbed before adding the next ladleful. Continue for about 20 minutes until the rice is cooked but slightly al dente.
  6. Dice the beetroot into small cubes, and then add to the risotto, along with two-thirds of the chopped walnuts.
  7. To serve, crumble the goats' cheese over the beetroot risotto, sprinkle with the remaining walnuts and then garnish with some wild rocket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.76 Kcal (4759 kJ)
Calories from fat 255.58 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 41.25mg 14%
Sodium 23799.43mg 992%
Potassium 570.72mg 12%
Total Carbs 167.58g 56%
Sugars 9.86g 39%
Dietary Fiber 5.95g 24%
Protein 17.58g 35%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 250.31 Kcal (1048 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 44%
Cholesterol 9.08mg 14%
Sodium 5240.47mg 992%
Potassium 125.67mg 12%
Total Carbs 36.9g 56%
Sugars 2.17g 39%
Dietary Fiber 1.31g 24%
Protein 3.87g 35%
Vitamin C 2mg 15%
Iron 0.5mg 13%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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