Directions:
- Preheat oven to 190c.
- Spread the butterflied surface of the pork fillet with the mustard and place on a baking tray.
- Toss the nectarine quarters and red onion in the olive oil and place on the tray too.
- Put in the oven and cook for about 20 minutes, then sprinkle the pine nuts over the fruit and onions and cook a further 5 mins or until done to your liking.
- Remove from the oven and allow to rest a few minutes before slicing about half an inch thick.
- Divide the rocket between two dinner plates, then top with the nectarines onions, pine nuts and pork. Top with the shaved parmesand and drizzle over balsamic dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.66 Kcal (3264 kJ) | ||
| Calories from fat | 290.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 167.4mg | 56% | |
| Sodium | 761.36mg | 32% | |
| Potassium | 2470.66mg | 53% | |
| Total Carbs | 60.07g | 20% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 17.03g | 68% | |
| Protein | 77.96g | 156% | |
| Vitamin C | 89.1mg | 149% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 1704.3mg | 9468% | |
| Calcium | 1084.2mg | 108% | |
| Amount Per 100 g | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 50% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 56% | |
| Sodium | 73.05mg | 32% | |
| Potassium | 237.05mg | 53% | |
| Total Carbs | 5.76g | 20% | |
| Sugars | 2.59g | 108% | |
| Dietary Fiber | 1.63g | 68% | |
| Protein | 7.48g | 156% | |
| Vitamin C | 8.6mg | 149% | |
| Vitamin A | 2.3mg | 789% | |
| Iron | 163.5mg | 9468% | |
| Calcium | 104mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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