Directions:
- Cooked the potatoes in boiling salted water for 3 minutes.
- Add the arugula and cook 2 minutes longer.
- Add the pasta and cook 9 to 10 minutes until tender.
- Heat the oil in a small saucepan over low heat and cook the garlic and pepper flakes for 1 minute until garlic is golden.
- Drain the pasta mixture and add the oil mixture and mix well.
- Top with cheese and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.64 Kcal (1472 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 18% | |
| Sodium | 224.46mg | 9% | |
| Potassium | 504.64mg | 11% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.55 Kcal (555 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 25% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 18% | |
| Sodium | 84.61mg | 9% | |
| Potassium | 190.22mg | 11% | |
| Total Carbs | 15.29g | 14% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 4.44g | 24% | |
| Vitamin C | 5.7mg | 25% | |
| Iron | 0.9mg | 13% | |
| Calcium | 71.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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