99 sauteed vegetables white Recipes

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

fresh or 2 oz dried morel mushrooms (preferably small), fresh fava beans, shelled (2 cups), unsalted butter, softened, asparagus, cut diagonally into 1 1/2-inch pieces, sugar snap peas, trimmed, scallions (white and pale green parts only), trimmed and cut into 2 1/2-inch lengths, chopped fresh mint

zucchini, chopped, white onion, chopped, snap pea pods, trimmed, red bell pepper, diced (optional), red pepper flakes, salt, black pepper, garlic powder, curry powder, lemon, olive oil

dried porcini mushrooms, portabella mushrooms, thickly sliced, chestnut mushrooms, thickly sliced, olive oil, butter, onion, finely chopped, garlic cloves, peeled and sliced, chopped parsley, plus extra to serve, salt & freshly ground black pepper, onion, finely chopped, olive oil, sized carrot, finely grated, stalks celery, finely grated, pearl barley, dry white wine, vegetable stock, salt & freshly ground black pepper, slivers pecorino cheese

olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped

olive oil-flavored vegetable cooking spray, olive oil, fresh crimini mushrooms, stemmed, portobello mushrooms, stemmed, fresh shiitake mushrooms, stemmed, garlic, minced, dry white wine, chopped fresh thyme, salt, pepper

olive oil, sliced turkey breast tenderloin, tomatoes, drained, chopped, onion, thinly sliced, bell pepper, thinly sliced, mushrooms, thinly sliced, dry white wine, canned chicken broth, garlic cloves, minced, dried thyme, crumbled

firm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water

boneless pork (cut up small), onion (chopped small), green bell pepper (chopped small), soy sauce, olive oil or 1/3 cup vegetable oil, black pepper, garlic powder, paprika

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

flour, salt, fresh ground pepper , to taste, sea scallops, cut in half, butter, vegetable oil, scallions, 1 small bunch, sliced, dry white wine, fresh parsley or 3 tbsp chervil, chopped, lemon, cut into wedges

olive oil, fresh lemon juice, chopped fresh thyme, salt, fresh ground black pepper, bass fillets or 4 other firm white fish, fresh lemon slices, fresh thyme, banana leaves , soaked in water to make them easier to work with, toothpicks (soak them in water), olive oil, assorted fresh vegetables (cabbage,onion)

butternut squash, thinly sliced, carrots, thinly sliced, parsnips, thinly sliced, potatoes, thinly sliced, rutabagas (may substitute turnips), thinly sliced, sliced shallots, sliced garlic, fresh thyme, chopped, butter, cut in small pieces, white button mushrooms, thinly sliced and sauteed in 1 tbsp butter and 3 oz honey until lightly colored, sherry vinegar, soy sauce, cold butter

canola oil, crushed red pepper flakes, cooked leftover white rice , from blackened catfish recipe, leftover blackened catfish fillet, flaked with a fork, leftover trinity sauteed vegetables, red kidney beans, drained and rinsed, salt and freshly ground black pepper, optional

flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-oz) pieces, kosher salt and freshly ground black pepper, vegetable oil, all-purpose flour, unsalted butter, juice of 1 lemon, chopped fresh parsley

cooked black beans, drained, unsalted butter, softened, chopped cilantro, chopped shallots, minced garlic, creole spice , recipe follows, flour for dredging, vegetable oil for sauteing, shrimp, tail-on, peeled, and deveined, white wine, unsalted butter, salt and freshly ground black pepper, cilantro leaves for garnish

penne pasta, olive oil, garlic cloves, chopped, artichokes, green beans , cut into 1/2 inch pieces, white wine, vegetable broth, parmesan cheese, salt , to taste, pepper , to taste

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper