Root Vegetable Lasagna with Mushroom Broth Recipe

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Root Vegetable  Lasagna  with Mushroom Broth
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Ingredients:

Directions:

  1. Lasagna: Preheat oven to 325°F. Place a double layer of butternut squash in the bottom of a 12 baking pan that's been greased with butter and sprinkled with salt and pepper. Season squash with salt and pepper to taste and top with 2 tbsp shallots, garlic, and thyme. Layer remaining vegetables individually, seasoning each layer with shallots, garlic, thyme, salt, and pepper. Dot top with butter, sprinkle with salt and freshly ground pepper to taste. Bake 1 1/2 to 2 hours or until you can easily pierce vegetables with a knife. Remove from oven and let rest at least 15 minutes before serving.
  2. Broth: In a medium pot, combine mushrooms, vinegar, soy sauce, and 5 cups water and bring to a boil, stirring constantly. Lower heat and simmer 30 minutes. Strain broth through a fine-mesh strainer into a bowl. Melt butter in a saucepan and whisk into broth. Salt and pepper to taste, whisk again and pour over lasagna.
  3. Nutritional analysis per serving of lasagna: 273 calories, 5 g fat, 52 g carbohydrates, 5 g proteinNutritional analysis per serving of broth: 167 calories, 7 g fat, 23 g carbohydrates, 3 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.86 Kcal (1791 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 25.44mg 8%
Sodium 950.65mg 40%
Potassium 2426.27mg 52%
Total Carbs 76.68g 26%
Sugars 24.83g 99%
Dietary Fiber 16.83g 67%
Protein 15.32g 31%
Vitamin C 76mg 127%
Vitamin A 3.1mg 105%
Iron 5.9mg 33%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 55.98 Kcal (234 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 15%
Cholesterol 3.33mg 8%
Sodium 124.38mg 40%
Potassium 317.43mg 52%
Total Carbs 10.03g 26%
Sugars 3.25g 99%
Dietary Fiber 2.2g 67%
Protein 2g 31%
Vitamin C 9.9mg 127%
Vitamin A 0.4mg 105%
Iron 0.8mg 33%
Calcium 29mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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