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Grilled Banana Leaf Fish W/ Sauteed Veggies Recipe

Grilled Banana Leaf Fish W/ Sauteed Veggies Recipe

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Grilled Banana Leaf Fish W/ Sauteed Veggies

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup fresh lemon juice
1 tbsp chopped fresh thyme
salt
fresh ground black pepper
4 bass fillets or 4 other firm white fish
16 thin fresh lemon slices
8 sprigs fresh thyme
8 large banana leaves , soaked in water to make them easier to work with
12 toothpicks (soak them in water)
1 tbsp olive oil
4 cups assorted fresh vegetables ( cabbage , onion)

Directions:

Preheat the grill. In a small mixing bowl, add the oil, lemon juice and thyme. Season with salt and pepper. Mix well. Season the fish with salt and pepper. Brush both sides of the fish with the lemon mixture. Lay the lemon slices and thyme over the top of each fish. Cross two of the banana leaves, forming a cross. Place the fish in the center of the leaves. Wrap the fish in the leaves, securing the fish with toothpicks. Place the fish pouches on a low grill. Cook for 4 to 6 minutes on each side. In a saute pan, over medium heat, add the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 3 to 4 minutes. To serve, place the fish in the center of each plate. Remove the toothpicks, exposing the fish. Serve the vegetables around the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1048.65 Kcal (4390 kJ)
Calories from fat	397.19 Kcal
		% Daily Value*
Total Fat	44.13g	68%
Cholesterol	160.32mg	53%
Sodium	888.59mg	37%
Potassium	2264.5mg	48%
Total Carbs	122.51g	41%
Sugars	51.89g	208%
Dietary Fiber	17.57g	70%
Protein	50.26g	101%
Vitamin C	156.7mg	261%
Iron	6.4mg	35%
Calcium	165mg	16%

Amount Per 100 g
Calories	110.74 Kcal (464 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	68%
Cholesterol	16.93mg	53%
Sodium	93.84mg	37%
Potassium	239.14mg	48%
Total Carbs	12.94g	41%
Sugars	5.48g	208%
Dietary Fiber	1.86g	70%
Protein	5.31g	101%
Vitamin C	16.5mg	261%
Iron	0.7mg	35%
Calcium	17.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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