12 sauteed vegetables and spicy Recipes

spicy tofu, drained, olive oil, divided, fresh lemon juice, salt, crushed red pepper, garlic cloves, pressed, zucchini , halved lengthwise and cut crosswise into thin slices, sliced red bell pepper, lemon wedges (optional)

tempeh, vegetable oil, for sauteeing, lime, cut into quarters, for garnish, shiitake mushroom, sliced, garlic clove, minced, stalks asparagus, peeled, cut into 4 inch lengths, peanuts, shelled , roasted, and rough chopped, vegetable broth or 1 cup chicken broth, chunky peanut butter, vegetable oil, soy sauce, lemongrass, chopped, lime juice, fresh ginger, peeled and grated, shallot, minced, curry powder, pepper, eggs, milk, flour, butter, cayenne pepper, curry powder, salt, pepper, water , as needed to thin batter, carrot, peeled and finely diced, onion, peeled and finely diced, garlic cloves, minced, vegetable oil, heavy cream, salt, pepper

lg. eggplants, sweet banana peppers, or any other sweet or mildly spicy peppers, seeded and chopped, onions, chopped, tomatoes, chopped and bottoms removed, a handful of fresh basil, chopped, a hadnful of fresh parsely leaves, chopped, garlic, sugar, olive or vegetable oil for brushing eggplants and sauteeing, salt and pepper to taste, mayo (optional)

carrots, yellow bell pepper, snow peas (about 3/4 cup), fresh coriander sprigs, a 3/4-lb sweet potato, spicy soy glaze, vegetable oil, four 4-oz red snapper or grouper fillets with skin, sliced napa cabbage, sliced red onion, seasoned rice vinegar, garnish: lime wedges

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

potatoes,cut into chunks ,i usually leave the skins on., butter (optional), vegetable oil ,i use rapeseed oil, ground cumin, ground cayenne pepper, salt (sea ) and freshly ground black pepper to season

eggplant, vegetable oil (preferably peanut oil), tblsp shredded pork, minced garlic, minced ginger, diced chili pepper, tblsp cooking wine, soy sauce, tblsp shredded bamboo shoot, straw mushrooms, tblsp shredded black fungus, chicken stock, vinegar, minced green onion, tblsp of a thick mixture of cornstarch and water, glazing oil

firm tofu, drained and halved lengthwise, vegetable oil, for sauteeing, all-purpose flour, salt, cayenne pepper, egg, water, divided, extra flour or cornstarch, as needed, major grey chutney, ricotta cheese, roasted peanuts, lime juice, curry powder, vegetable oil, green onion, chopped,for garnish, roasted peanuts, chopped,for garnish

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

yellow onions, peeled, halved, thinly sliced, butter, melted, garlic, chopped, sherry wine, flour, chicken stock or 2 quarts vegetable stock, oaxacan chilies (or use canned chiles in adobe sauce or dried chipotle chiles), heavy cream, white cheddar cheese, shredded, poblano chiles, diced, salt, baguette, blue cheese, sauteed sliced onion