Directions:
- Season the grated cheese with pepper and paprika to taste.
- Dip fish in the eggs and then coat in the parmesan.
- Heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
- Season with salt and pepper during cooking.
- Serve with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.84 Kcal (1720 kJ) | ||
| Calories from fat | 248.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 229.11mg | 76% | |
| Sodium | 1102.72mg | 46% | |
| Potassium | 353.22mg | 8% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.38g | 2% | |
| Protein | 38.1g | 76% | |
| Iron | 1mg | 6% | |
| Calcium | 468.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 168.58 Kcal (706 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 43% | |
|---|---|---|---|
| Cholesterol | 94.01mg | 76% | |
| Sodium | 452.49mg | 46% | |
| Potassium | 144.94mg | 8% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.15g | 2% | |
| Protein | 15.63g | 76% | |
| Iron | 0.4mg | 6% | |
| Calcium | 192.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Souffle'
Onion, diced (about 1-1/4 cups), Butter, Cooked rice and 8 more.. -
Caraway Cabbage
Green cabbage, shredded, Sliced onion, Eggs, beaten and 6 more.. -
Macaroni Pie from Trinidad
Elbow macaroni, Eggs, Cheese, grated, Evaporated milk and 2 more.. -
Jicama Slaw
Sized jicama, peeled and grated on the large holes of a b... and 18 more.. -
Hollandaise Sauce
Egg yolks, at room temperature, Water, Lemon juice and 4 more.. -
Japanese Egg Yolk Sauce
Egg yolks, Lemon juice, White miso paste, Vegetable oil and 3 more.. -
Echos of Easter
Eggs, Minced onion, Dry mustard, Worcestershire sauce and 13 more.. -
Pate and Pistachio-Stuffed Roast Chicken
Salt, Ground white pepper, Sweet paprika, Whole chicken and 7 more..
Also Try
-
-
-
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
