82 sauteed vegetable dice Recipes

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

chicken breast, boneless, skinless, sliced thin, zucchini, sliced 1/4, yellow squash, sliced 1/4, red bell pepper , sliced in fajita-size strips, yellow bell pepper , sliced in fajita-size strips, green bell pepper , sliced in fajita-size strips, onion , sliced in fajita-size strips, tomato, seeded and cut in strips, jalapeno pepper, finely diced, olive oil, vegetable seasoning, avocado, for garnish

olive oil, divided, prepared polenta, cut into 1/2-inch cubes, garlic clove, minced, onion, halved and thinly sliced, red bell pepper, diced, paprika, butter beans, rinsed, baby spinach, low sodium vegetable broth, monterey jack cheese, shredded, sherry wine vinegar

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

olive oil, red bell peppers , cut into 2x1-inch strips, yellow bell peppers , cut into 2x1-inch strips, tomatoes, cored, seeded and finely diced or 1/2 cup canned diced tomato, garlic cloves, minced, chopped fresh basil or 1 tsp dried basil, chopped fresh parsley, low sodium vegetable broth, cornmeal, unsalted butter, grated parmesan cheese

ground beef, diced yellow onion, diced green bell pepper, diced red bell pepper, chopped garlic, eggs, white bread crumbs, chopped fresh thyme, ketchup, sauteed vegetables , recipe follows, garlic mashed potatoes , recipe follows, fried leeks , recipe follows, peeled carrot, zucchini, yellow squash, red bell pepper, olive oil, salt and pepper, idaho potatoes, peeled and sliced, unsalted butter, cream cheese, chopped garlic, salt and white pepper, leek, cleaned, cornstarch, olive oil

dried porcinis, water, carrot, diced, celery, diced, parsnip, diced, shallots, finely chopped, bouquet garni (1 sprig each of bay leaf, thyme and parsley), butter, chicken stock or canned broth, coarsely chopped peeled roasted chestnuts or 12 oz bottled chestnuts, dry sherry, frizzled leeks, for garnish ( deep fry julienned strips of leek in 365 degree f oil), creme fraiche, for garnish

ripe yellow plantains, vegetable oil, for sauteeing, vegetable oil, cooked lobster, cut in small pieces, sofrito, tomato, diced, tomato juice, cilantro leaves, salt and pepper, bread crumbs to absorb excess moisture, flour , for dredging, eggs, beaten

olive oil, chopped onions, salt, freshly ground black pepper, chopped garlic, jalapeno, stemmed, seeded and chopped, dried black beans, water, bay leaf, flour, eggs, beaten, bread crumbs, essence , recipe follows, vegetable oil, diced red onion, ear sweet corn , kernels removed from the cob, rock shrimp, peeled, diced roma tomatoes, cored and seeded, red mole sauce, recipe follows, store bought ok, chopped fresh cilantro leaves, chopped fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chiles guajillos or chilcostles, tomatoes, stewed, melted lard or safflower oil, sesame seeds, dried oregano, whole allspice, white onion, thickly sliced, garlic cloves, peeled, cinnamon stick, broken into thin strips, ripe plantain, peeled and cut into thick rounds, french bread, mexican chocolate, sea salt

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

salmon filet, salmon glue, shredded potatoes, garlic mashed potatoes, lemon butter sauce, sauteed vegetables, fresh salmon filet, shallot, percent heavy whipping cream, salt, white pepper, chopped fresh thyme, fresh lemon juice, white wine, chopped fresh garlic, percent whipping cream, diced unsalted butter, turmeric, salt, white pepper

eggplant, vegetable oil (preferably peanut oil), tblsp shredded pork, minced garlic, minced ginger, diced chili pepper, tblsp cooking wine, soy sauce, tblsp shredded bamboo shoot, straw mushrooms, tblsp shredded black fungus, chicken stock, vinegar, minced green onion, tblsp of a thick mixture of cornstarch and water, glazing oil

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

cooked grilled chicken (i used perdue shortcuts), diced tomatoes, garden vegetable spaghetti sauce, cooked brown rice, non-heading chinese cabbage, chopped carrots, olive oil

turkey thighs , 10 to 12 oz each, kosher salt , as needed to season turkey, plus 1 tsp for pasta dish, coarsely ground black pepper , as needed to season turkey, plus 1/4 tsp for pasta dish, bay leaves, fresh thyme, fresh rosemary, unpeeled cloves garlic, olive or vegetable oil, or as needed to cover turkey by 1-inch, diced yellow onion, sliced cremini mushrooms, minced garlic, rigatoni pasta , cooked al dente, drained (reserve 1 cup pasta cooking water separately), minced fresh parsley leaves, grated parmesan , for serving

vegetable stock, cornmeal or 1 cup course-ground polenta, chopped bell pepper, chopped garlic, butter, chopped assorted herbs, butter, asiago cheese, asiago cheese (to garnish ), melted butter (, for garnish ), chopped garlic, assorted rough cut or quartered mushrooms (crimini, buttons, oyster, shiitake), sliced leek, herbs, scallion, diced, seeded tomato, brown vegetable stock , slightly thickened with brown roux, madeira wine, waffle-cut sauteed carrots, sauteed asparagus

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips