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Bell Pepper Sauté over Polenta Recipe

Bell Pepper Sauté over Polenta Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 red bell peppers , cut into 2x1-inch strips
2 yellow bell peppers , cut into 2x1-inch strips
1 tomatoes, cored, seeded and finely diced
4 garlic cloves, minced
2 tbsp chopped fresh basil
2 tbsp chopped fresh parsley
4 cups low sodium vegetable broth
1 1/4 cups cornmeal
1 tbsp unsalted butter
1/4 cup grated parmesan cheese

Directions:

In large skillet, heat oil over medium heat. Add bell peppers and cook, stirring often, 2 minutes. Cover and cook until peppers are soft and browned all over but not mushy, about 7 minutes.
Add tomato, garlic and salt and freshly ground pepper to taste. Increase heat to medium-high and cook, uncovered, stirring often, about 7 minutes. Stir in basil and parsley. Keep warm over low heat.
Make polenta: In medium saucepan, bring broth and 1/4 teaspoons salt to a boil. Slowly drizzle in cornmeal, whisking continuously. Reduce heat and cook, whisking continuously, until polenta reaches the consistency of soft mashed potatoes, about 5 minutes. Whisk in butter and cheese.
Spoon mound of polenta on each serving plate and top with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.63 Kcal (1761 kJ)
Calories from fat	132.26 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	15.59mg	5%
Sodium	1383.2mg	58%
Potassium	705.15mg	15%
Total Carbs	64.48g	21%
Sugars	10.41g	42%
Dietary Fiber	6.94g	28%
Protein	10.84g	22%
Vitamin C	129.6mg	216%
Vitamin A	3mg	100%
Iron	54.2mg	301%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	23%
Cholesterol	3.32mg	5%
Sodium	294.12mg	58%
Potassium	149.94mg	15%
Total Carbs	13.71g	21%
Sugars	2.21g	42%
Dietary Fiber	1.48g	28%
Protein	2.31g	22%
Vitamin C	27.6mg	216%
Vitamin A	0.6mg	100%
Iron	11.5mg	301%
Calcium	26.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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