70060 sausage soup south beach phase Recipes

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

italian sausage, green peppers, onion, eggs, parmesan cheese

kidney beans, tomato soup, water, onion, chopped, bay leaf, thyme, seasoning salt, black pepper, red pepper (more if desired), spicy bulk sausage (ground ), potato , cut into cubes, green bell pepper, sliced

italian sausage, onions, chopped, whole peeled tomatoes with juice, chicken broth, dried basil, bow tie pasta, garlic salt, chopped celery, chopped carrots, shredded cabbage

sausage, onion, chopped, carrot, chopped small, zucchini, chopped small, potatoes, small cubes, chicken broth, evaporated milk, cheddar cheese, shredded, salt, pepper

italian sausage, onion, chopped coarsely, garlic cloves, sliced, beef broth, water, dry red wine or 1/2 cup water, tomatoes, peeled, seeded and chopped, carrot, thinly sliced, basil, oregano, frozen meat-filled tortellini or 8 oz cheese tortellini, tomato sauce, fresh parsley, chopped, green pepper, cut in 1/2 inch pieces, grated parmesan cheese

italian sausage, casing removed, chopped onion, crushed tomatoes, chicken broth, sweet basil, orzo pasta, cooked

cooked chicken (leftover or canned ), potatoes, carrots, stalks celery, minute rice, sausage (such as kielbasa), salt and pepper, chicken base (or 2 cubes bullion)

olive oil, smoked turkey sausage, diced, onion, diced, boiling potato, diced, mushroom, diced, celery ribs, diced, garbanzo beans, garlic clove, crushed, chicken broth, red wine vinegar, thyme, parsley (or 1/2 cup. fresh chopped ), head kale, shredded (substitute spinach if you prefer), salt and pepper

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese