178 sauce no sugar no oil Recipes

tomato sauce, no-sugar-added apricot jam, onion, minced, garlic clove, minced, olive oil , to coat pan, chili powder, paprika, ground red pepper, salt and pepper

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

hoisin sauce, hot chili sauce (or use ketchup for no heat), soy sauce, minced fresh garlic, sugar, pork tenderloin, hot cooked asian noodles, soy sauce, minced fresh garlic, rice vinegar, sugar, asian chili oil (or use 2 tsp asian sesame oil with tabasco sauce to taste)

pineapple chunks , with no sugar added juice, garlic cloves, chopped, ginger, peeled and chopped, soy sauce, mirin, sesame oil, crushed red chili pepper (probably closer to 1 1/2), brown sugar

palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter

boneless pork roast, canola oil, soy sauce, brown sugar, grated ginger (i use jarred minced ginger), canola oil, water, garlic, minced

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

fresh green beans, trimmed, dark red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, diced, scallions, thinly sliced, fresh basil, chopped, dried oregano, black pepper, garlic powder, salt, olive oil, red wine vinegar, hot sauce

cheddar cheese (cut in small cubes ), onions (sliced in rings, or 3-4 boiling size onions sliced in rings), salami (diced , may sub pepperoni), tomatoes (seeded & diced ), sweet gherkins (cut in 1/4-in slices), brown sugar, pineapple juice, drops tabasco sauce, black pepper, olive oil, pineapple chunks (diced ), fresh chives (chopped, garnish ) (optional)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)

chicken stock, extra virgin olive oil, ground turkey, salt & pepper, egg, grated onions, garlic cloves, finely chopped, poultry seasoning, fennel seed, crushed red pepper flakes, chicken broth, butter, couscous, salt & pepper, flat leaf parsley sprig, walnuts, chopped & toasted, whole berry cranberry sauce, applesauce , no sugar added, maple syrup (dark amber)

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

pork chops, fresh orange juice, orange marmalade , bitter (seville is good), onion, finely chopped, garlic cloves, finely chopped, fresh thyme , no stalks, red chili pepper, finely sliced, brown sugar, olive oil, onions, finely chopped, shallots, finely chopped, fresh lime juice, red chili pepper, finely sliced, salt & freshly ground black pepper