Turkey Sausage Meatballs W/Cran-Apple Sauce & Walnut Couscou Recipe

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Turkey Sausage Meatballs W/Cran-Apple Sauce & Walnut Couscou
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Ingredients:

Directions:

  1. Preheat oven to 425°F Place a rack on a large baking sheet. Using a food processor, grind the stuffing cubes into crumbs, then transfer to a small bowl. Douse the stuffing with the stock to soften. (Don't clean out the food processor; set aside.).
  2. Drizzle the oil into a large bowl. Add the turkey, season with salt and pepper. Mix in the moist stuffing crumbs, egg, onion, garlic, poultry seasoning, fennel seeds, and crushed red pepper. Roll the meat into 1-1/2 to 2 inch balls . Arrange on the prepared baking sheet and roast until browned, about 15 minutes.
  3. For the couscous: In a medium saucepan, bring the stock and butter to a boil. Stir in the couscous; season with salt and pepper. Cover the pan, turn off the heat and let stand for 5 minutes. Using the reserved food processor, chop the parsley. Fluff the couscous and stir in the parsley and walnuts.
  4. For the sauce: In a small bowl, combine all of the sauce ingredients. Serve with the meatballs and couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.92 Kcal (3337 kJ)
Calories from fat 316.35 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 180.43mg 60%
Sodium 649.98mg 27%
Potassium 883.65mg 19%
Total Carbs 70.28g 23%
Sugars 10.47g 42%
Dietary Fiber 5.42g 22%
Protein 52.35g 105%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 138.98 Kcal (582 kJ)
Calories from fat 55.17 Kcal
% Daily Value*
Total Fat 6.13g 54%
Cholesterol 31.47mg 60%
Sodium 113.35mg 27%
Potassium 154.11mg 19%
Total Carbs 12.26g 23%
Sugars 1.83g 42%
Dietary Fiber 0.94g 22%
Protein 9.13g 105%
Vitamin C 5.4mg 51%
Iron 0.8mg 24%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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