Directions:
- Mix the marinade ingredients well (orange juice to olive oil) and marinate pork in this, overnight preferably (or minimum 2 hours).
- Preheat the oven to 180°C.
- When ready to cook, put the chops into a large ovenproof dish, pour marinade over the top & bake for one hour, or until the liquid has evaporated & the meat is well cooked and browned.
- Sauce - mix onion, shallots and lime & set aside for 2 hours.
- Add other ingredients, put into small saucepan & bring to the boil. Remove from heat & cool.
- Remove meat from oven, serve with rice or sweet potato (kumara) and sauce Ti-malice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 14.37mg | 1% | |
| Potassium | 391.91mg | 8% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Sodium | 7.37mg | 1% | |
| Potassium | 200.96mg | 8% | |
| Total Carbs | 14.14g | 9% | |
| Sugars | 8.88g | 69% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 28.2mg | 92% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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