Ingredients:
- 1 lb cod (cut in bite sizes) or 1 lb shark , that holds it's shape after cooking (cut in bite sizes) or 1 lb fish , that holds its shape after cooking (cut in bite sizes)
- 6 -8 garlic cloves
Directions:
- Heat olive oil in a stock pot and sauté celery, onions, and garlic for about 3-4 minute.
- Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
- Add eggplant chunks and cook until slightly translucent. May need more water.
- Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
- Once simmering again add tilapia.
- Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
- Add seasonings, oregano, and taste to check levels of salt and spices.
- Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
- Let cool and sit for about 20 minutes for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.02 Kcal (1260 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 920.98mg | 38% | |
| Potassium | 582.4mg | 12% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 18% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 29% | |
| Sodium | 304.14mg | 38% | |
| Potassium | 192.33mg | 12% | |
| Total Carbs | 7.73g | 8% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 8.43g | 51% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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