Directions:
- Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices.
- Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours.
- Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef.
- Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.13 Kcal (1801 kJ) | ||
| Calories from fat | 152.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 550.51mg | 23% | |
| Potassium | 1124.94mg | 24% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 43.23g | 86% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 93.2mg | 518% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 26% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 9% | |
| Sodium | 82.52mg | 23% | |
| Potassium | 168.63mg | 24% | |
| Total Carbs | 3.46g | 8% | |
| Sugars | 2.22g | 59% | |
| Dietary Fiber | 0.99g | 26% | |
| Protein | 6.48g | 86% | |
| Vitamin C | 8.8mg | 97% | |
| Iron | 14mg | 518% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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