79 sauce easy free Recipes
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chicken tenders, chopped, bell peppers, chopped and18 Morechicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper30 min, 20 ingredients
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extra lean ground beef, garlic powder and13 Moreextra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded15 min, 15 ingredients
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baby spinach leaves (200g approx ), mushrooms and8 Morebaby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried1 hour , 10 ingredients
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reduced-sodium tomato juice, white vinegar, olive oil and8 Morereduced-sodium tomato juice, white vinegar, olive oil, garlic cloves, minced, salt, drops hot pepper sauce, tomatoes, chopped and divided, onion, chopped, cucumber, peeled, seeded and chopped, green pepper, chopped, fat-free croutons5 min, 11 ingredients
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Easy Stove-Top Cheese Gritsreduced-sodium fat-free chicken broth, water and7 Morereduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt8 min, 9 ingredients
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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
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Easy Orange Chili Barbecue Sauceorange marmalade (do not use sugar-free, smucker s is the... and8 Moreorange marmalade (do not use sugar-free, smucker s is the best for this!), crushed tomatoes (or use tomato sauce), chili powder (or to taste), red wine vinegar, cumin, chopped garlic (or to taste), salt, cayenne pepper, hot pepper sauce (optional or to taste add in for extra heat)8 min, 9 ingredients
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Easy Stove Top Mac 'n' Cheese - Weight Watcherselbow macaroni or 4 1/2 oz other stubby pasta and4 Moreelbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard20 min, 5 ingredients
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Easy Brunswick Stewfrozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients
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Easy 1 Pan Chicken Dinnerpotatoes sliced, carrots sliced, onion sliced and6 Morepotatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.1 hour 30 min, 9 ingredients
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Easy Potato & Pumpkin Bakepotatoes, sliced, fresh pumpkin, sliced (i use butternut) and3 Morepotatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated1 hour 5 min, 5 ingredients
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Easy Lasagnamushrooms, chopped, zucchini, chopped, tofu, lemon juice and8 Moremushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese21 min, 12 ingredients
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Easy Gfcf Pizzapizza crust (ener-g gluten-free), tomato sauce and3 Morepizza crust (ener-g gluten-free), tomato sauce, garlic hummus, green pepper, sliced, tomato, sliced20 min, 5 ingredients
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Easy Chiffon Piereduced-calorie reduced-sugar cranberry juice and5 Morereduced-calorie reduced-sugar cranberry juice, sugar-free raspberry gelatin, jellied cranberry sauce, extra-servings-size graham cracker crust (9 oz), fresh raspberries25 min, 6 ingredients
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Easy Tofu Lasagnelight extra firm tofu, fat free ricotta cheese, olive oil and8 Morelight extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese1 hour 30 min, 11 ingredients
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