29 easy free salads Recipes

  • Easy Tossed Salad
    torn mixed salad greens, apple, sliced and
    3 More
    torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing
    10 min, 5 ingredients
  • Easy Egg Salad
    hard-cooked eggs, chopped, plain fat-free yogurt and
    4 More
    hard-cooked eggs, chopped, plain fat-free yogurt, parsley flakes, onion powder, paprika, salt
    10 min, 6 ingredients
  • Easy Tossed Salad for Two
    torn mixed salad greens, apple, sliced and
    3 More
    torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing
    5 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Easy Italian Chicken
    boneless skinless, chicken breasts and
    8 More
    boneless skinless, chicken breasts, dried italian salad dressing mix, water, fat free cream cheese, softened, cream of chicken soup, mushrooms, stems and pieced drained, pepper, salt, garlic powder
    40 min, 9 ingredients
  • Easy Taco Salad Easy Taco Salad
    hamburger , prepared it as you do for tacos and
    10 More
    hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)
    15 min, 11 ingredients
  • Easy Tuna Salad Spread Easy Tuna Salad Spread
    tuna, fat free cream cheese, softened, light mayonnaise and
    5 More
    tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper
    30 min, 8 ingredients
  • Easy Southwestern Chicken Easy Southwestern Chicken
    brown rice, cooked, boneless skinless chicken breasts, raw and
    6 More
    brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor
    30 min, 8 ingredients
  • Easy Greek-Inspired Salad Easy Greek-Inspired Salad
    salad greens (spring mix, european, exotic, romaine, etc) and
    11 More
    salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)
    15 min, 12 ingredients
  • So Easy Pasta Salad So Easy Pasta Salad
    tricolor rotini pasta, tomatoes, diced, cucumber, diced and
    3 More
    tricolor rotini pasta, tomatoes, diced, cucumber, diced, bell pepper, diced, salt & pepper, zesty fat free italian dressing
    10 min, 6 ingredients
  • Quick 'n' Easy Beet Salad Quick 'n' Easy Beet Salad
    coarsely chopped no-salt-added canned beets and
    6 More
    coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped
    7 ingredients
  • Awesome & Easy Pasta Salad Awesome & Easy Pasta Salad
    pasta (any shape like spirals, shells, elbows , etc) and
    7 More
    pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)
    25 min, 8 ingredients
  • Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Easy Chicken & Potatoes With Sweet & Sour Duck Sauce
    boneless chicken breasts, potatoes, cut in wedges and
    8 More
    boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce
    1 hour , 10 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Easy Cheesy Mexican Casserole Easy Cheesy Mexican Casserole
    lean ground beef, thick & chunky salsa, black beans and
    5 More
    lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size
    1 hour , 8 ingredients
  • Easy Veggie Pack #RSC Easy Veggie Pack #RSC
    zucchini, ear of corn, red bell pepper, fresh rosemary and
    7 More
    zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil
    45 min, 11 ingredients
  • Easy Italian Marinade Easy Italian Marinade
    fat free italian salad dressing, black pepper and
    2 More
    fat free italian salad dressing, black pepper, cayenne pepper, dried oregano
    5 min, 4 ingredients
  • Easy Tuna Pasta Salad Easy Tuna Pasta Salad
    pasta shells, chopped celery and
    7 More
    pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt
    15 min, 9 ingredients




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