Directions:
- Drain tofu and run knife through tofu, still in container, to make chunks. In mixing bowl, add tofu chunks, olive oil, cheeses, and spices. Use mixer to blend. Cover and let sit for 30 minutes to let flavors absorb into the tofu. The filling can even be made up to a day ahead and refrigerated.
- Preheat oven according to lasagne package directions.
- Spray a 13x9 pan with cooking spray, pour 1/3 - 1/2 jar of spaghetti sauce in bottom. Layer lasgne noodles according to package instructions and top with 1/3 of cheese mixture and 1/3-1/2 jar of spaghetti sauce.
- Repeat process, ending with noodles on top. Pour remaining sauce over noodles, cover with foil, and bake for 50 - 60 minutes.
- Remove foil and top with 1-1/2 cups mozzarella for last 5 minutes of baking.
- Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.03 Kcal (971 kJ) | ||
| Calories from fat | 123.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 17% | |
| Sodium | 566.44mg | 24% | |
| Potassium | 77.27mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 672.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 21% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 17% | |
| Sodium | 510.12mg | 24% | |
| Potassium | 69.59mg | 2% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.69g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 605.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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