450 sauce breakfast Recipes

beef for stewing, sliced thinly, about 3 tbsp or a little bit more of canola oil , for stir-frying beef, marinade, minced garlic, innermost soft part of 2 lemongrass stalks, chopped, diced ginger root, soy sauce, lemon juice, cider vinegar, about a tbsp of organic granulated sugar

ground beef, egg, white onion, chopped, hot cooked long-grain rice, hot beef gravy , from a mix is fine, egg , cooked sunny-side up or over easy, sliced green onion, hot sauce, ketchup

whole eggs minus the shells of course, your favorite chunky salsa (you can use green sauce if you prefer), shredded cheese, handful tortilla chips broken

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

pork sausage (jimmy dean works great), butter, sage, ground (optional), flour, milk, cream (adjust to need), worcestershire sauce, salt and black pepper

bread roll, crispy, round, per person, spinach leaves, per person, egg, per person, butter, onion, diced, bacon, diced, per person, barbecue sauce, per person, white cheddar cheese, per person

olive oil, chopped onion, green bell pepper, chopped, eggs, beaten, sour cream (or plain yogurt or mexican crema), flour tortillas, pace picante sauce, grated cheese

burrito-size flour tortillas, monterey jack cheese, shredded, mexican chorizo sausage (the kind used to flavor eggs.), red potatoes, eggs, bacon, bacon fat, salt and pepper, sour cream (optional), hot sauce (optional)

vegetable oil, garlic, minced, onion, chopped, zucchini, chopped, crushed tomatoes, hot pepper sauce (such as tabasco), eggs, salt

pita wraps or flatbread, wholly salsa dip, eggs, scrambled, hash browns, thawed, turkey bacon, cooked and crumbled, mexican 3-cheese blend, sour cream, wholly guacamole dip, hot sauce, cilantro, minced

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

bacon (cooked ) or 1/2 lb cubed pork (cooked), whole eggs, salsa or 16 oz green chili sauce, cooked diced potato, shredded cheddar cheese, flour tortillas, salt, pepper

uncooked elbow macaroni , cooked according to box instructions, olive oil cooking spray, egg substitute or 1 egg, cheddar cheese, salsa, salt, pepper, hot sauce (optional)

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

cooked trout (smoked , bbq d, pan fried, etc.), chopped bell pepper (any color ), seeded chopped jalapeno pepper, chopped onion, chopped mushroom (about 2 large), chopped ham (i used prosciutto) or 2 -3 oz uncooked bacon (i used prosciutto), vegetable oil, butter, garlic salt, lemon pepper, eggs, beaten, seasoning salt, shredded monterey jack cheese, salsa (for topping (optional) or hot sauce (for topping (optional)

hard-boiled eggs, finely chopped, mayonnaise, bacon, cooked and crumbled, worcestershire sauce (optional), cheddar cheese, grated, whole wheat toast (or 2-4 rye crackers)

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)