Directions:
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop into bite-sized pieces, and set aside.
- Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey, and use a spatula to break it up and crumble it as it cooks. Once turkey is no longer pink, add egg substitute to the pan, and scramble until it is almost solid.
- Then add bacon pieces, and continue to cook until the scramble is fluffy and fully cooked. Plate it up and top with the chopped tomatoes. If you like, finish it off with your favorite egg-y add-ons (we like ours with ketchup and a little salt & pepper). Happy breakfasting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 154.46mg | 6% | |
| Potassium | 113.05mg | 2% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 2% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 5% | |
| Sodium | 254.26mg | 6% | |
| Potassium | 186.09mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.91g | 13% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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