Vegetarian Mexican Breakfast Casserole Recipe

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Vegetarian Mexican Breakfast Casserole
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  1. Saute onion and pepper in oil 2-3 minutes.
  2. Pour in eggs and cook until well scrambled.
  3. Stir in sour cream.
  4. Spread mixture in center of each tortilla, roll and place in a greased 13 x 9 inch baking dish.
  5. Spoon sauce over top and sprinkle with cheese.
  6. Bake at 350 degrees for 20-30 minutes.
  7. Serve with sliced avocados or guacamole, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.41 Kcal (2610 kJ)
Calories from fat 306.63 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 375.62mg 125%
Sodium 1070.21mg 45%
Potassium 382.27mg 8%
Total Carbs 45.28g 15%
Sugars 2.01g 8%
Dietary Fiber 2.69g 11%
Protein 33.52g 67%
Vitamin C 21.4mg 36%
Vitamin A 0.5mg 16%
Iron 12.4mg 69%
Calcium 557.4mg 56%
Amount Per 100 g
Calories 187.49 Kcal (785 kJ)
Calories from fat 92.22 Kcal
% Daily Value*
Total Fat 10.25g 52%
Cholesterol 112.97mg 125%
Sodium 321.87mg 45%
Potassium 114.97mg 8%
Total Carbs 13.62g 15%
Sugars 0.6g 8%
Dietary Fiber 0.81g 11%
Protein 10.08g 67%
Vitamin C 6.4mg 36%
Vitamin A 0.1mg 16%
Iron 3.7mg 69%
Calcium 167.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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