3147 sassy pound Recipes

  • Parmesan Chicken, Weight Watchers
    breadcrumbs, salt, dried oregano leaves and
    9 More
    breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese
    12 ingredients
  • Stuffed Chicken Breast
    chicken breast, pounded, reduced fat breakfast ham and
    2 More
    chicken breast, pounded, reduced fat breakfast ham, laughing cow cheese , garlic and herb, mushroom peices
    4 ingredients
  • Prawn Banh Mi (Vietnamese Sandwich)
    carrot, peeled and shredded, rice vinegar and
    10 More
    carrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces
    12 ingredients
  • Pecorino-Crusted Chicken with Mushroom Salad
    button mushrooms, thinly sliced and
    8 More
    button mushrooms, thinly sliced, flat-leaf parsley leaves , torn, extra-virgin olive oil, fresh lemon juice, garlic cloves, finely chopped, kosher salt , freshly ground pepper, skinless, boneless chicken breasts, pounded to 1/2 thickness, mayonnaise, grated pecorino or parmesan
    35 min, 9 ingredients
  • Parmesan Chicken Cutlets
    all-purpose flour, eggs, panko (japanese breadcrumbs) and
    6 More
    all-purpose flour, eggs, panko (japanese breadcrumbs), grated parmesan, mustard powder, kosher salt , freshly ground pepper, skinless, boneless chicken cutlets (about 1 1/2 lb total), pounded to 1/4 thickness, olive oil, divided, lemon, halved
    9 ingredients
  • Hanger Steak with Mushrooms and Red Wine Sauce
    extra-virgin olive oil, divided and
    10 More
    extra-virgin olive oil, divided, assorted mushrooms , torn or cut into large pieces, kosher salt , freshly ground pepper, unsalted butter, divided, hanger steak, trimmed, pounded to 1/2 thickness, coarsely cracked black pepper, garlic cloves, lightly crushed, rosemary, dry red wine, low-salt chicken stock, chopped fresh tarragon
    40 min, 11 ingredients
  • Pork Tonkatsu with Watermelon-Tomato Salad
    cubes watermelon, tomatoes, halved and
    12 More
    cubes watermelon, tomatoes, halved, lightly packed) baby arugula, fresh flat-leaf parsley leaves, extra-virgin olive oil, dijon mustard, divided, fresh lemon juice plus, lemon wedges, kosher salt, freshly ground black pepper plus more, eggs, panko (japanese breadcrumbs), boneless center-cut pork chops, pounded to 1/8 thickness, vegetable oil, divided
    30 min, 14 ingredients
  • Polenta-Crusted Chicken with Balsamic Caper Pan Sauce
    eggs, polenta (preferably quick-cooking ) and
    11 More
    eggs, polenta (preferably quick-cooking ), all-purpose flour, skinless boneless chicken breasts, pounded to 1/4 inch thick between sheets of plastic wrap, vegetable oil, olive oil, divided, tomato paste, balsamic vinegar, water, capers, rinsed, sugar, unsalted butter, escarole , torn into bite-size pieces
    35 min, 13 ingredients
  • Chili con Carne
    vegetable oil, divided and
    19 More
    vegetable oil, divided, well-trimmed boneless beef chuck (from about 5 pounds), cut into 1/2-inch cube, onions, chopped, head of garlic (about 15 cloves), peeled, chopped, ground ancho chiles, ground cumin, ground allspice, ground cinnamon, dark beer, diced tomatoes in juice, dried oregano, coarse kosher salt, tomato paste, masa (corn tortilla mix), coarsely grated sharp cheddar cheese, chopped green and/or red onion, chopped fresh cilantro, diced fresh tomatoes (optional), sour cream (optional)
    11 hour 45 min, 20 ingredients
  • Marsala and Mascarpone Mousse with Pound Cake and Berries
    sugar, imported sweet marsala, egg yolks and
    6 More
    sugar, imported sweet marsala, egg yolks, mascarpone cheese, chilled whipping cream, vanilla extract, cinnamon, purchased lb cake, raspberries
    1 hour 20 min, 9 ingredients
  • Sauteed Chicken with Tomatoes, Olives, and Feta
    skinless boneless chicken breast halves, trimmed, pounded... and
    7 More
    skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness, olive oil, fresh lemon juice, chopped fresh oregano, garlic cloves, pressed, pitted kalamata olives , cut lengthwise into slivers, grape tomatoes, stemmed , quartered lengthwise, crumbled feta cheese
    8 ingredients
  • Grilled Lemon Chicken and Moroccan Couscous Salad
    low-salt chicken broth, extra-virgin olive oil, divided and
    22 More
    low-salt chicken broth, extra-virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, plain couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes, red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or trimmed sugar snap peas, grated lemon peel, fresh lemon juice, extra-virgin olive oil plus additional for drizzling, fresh lemon juice, salt, ground black pepper, skinless boneless chicken breast halves, pounded to 1/3-inch thickness, loosely packed) chopped fresh cilantro, chopped toasted almonds (optional), lemon, cut into 6 wedges
    24 ingredients
  • Bacon and Cheese Chicken Rollups Bacon and Cheese Chicken Rollups
    chicken breast, skinless, boneless, pounded flat and
    2 More
    chicken breast, skinless, boneless, pounded flat, cream cheese, bacon
    3 ingredients
  • Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal
    ground turkey breast , 99% fat-free, quaker oats and
    5 More
    ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper
    7 ingredients
  • Egg Drop, Pounds Drop Soup Egg Drop, Pounds Drop Soup
    eggs, black pepper, red pepper flakes, vegetable broth and
    1 More
    eggs, black pepper, red pepper flakes, vegetable broth, green onions
    5 ingredients
  • Beef Milanese with Winter Slaw Beef Milanese with Winter Slaw
    fresh lemon juice, honey and
    11 More
    fresh lemon juice, honey, head of red cabbage, cored, thinly sliced (about 2 cups), carrot, peeled , cut into matchstick-size pieces (about 1/2 cup), sliced red onion, dill fronds, kosher salt , freshly ground pepper, beef top round or sirloin, pounded to 1/8 thickness, all-purpose flour, eggs, beaten to blend, plain dried breadcrumbs, vegetable oil, lemon wedges
    30 min, 13 ingredients
  • Chicken à la Diable Chicken à la Diable
    all-purpose flour, kosher salt, divided and
    7 More
    all-purpose flour, kosher salt, divided, freshly ground black pepper, eggs, dijon mustard, cayenne pepper, fresh white bread crumbs, skinless, boneless chicken breasts, pounded to 1/2 thickness, olive oil
    30 min, 9 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients




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