Egg Drop, Pounds Drop Soup Recipe

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Egg Drop, Pounds Drop Soup
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Ingredients:

Directions:

  1. Whisk together eggs, pepper, and pepper flakes. Pour the egg mixture slowly into a pot of boiling broth, stirring with a whisk. Remove from stove, and stir continually until eggs form ribbons ? about 1 minute. Before serving, drop in green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.99 Kcal (2453 kJ)
Calories from fat 247.27 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 659.64mg 220%
Sodium 2787.45mg 116%
Potassium 1070.36mg 23%
Total Carbs 58.1g 19%
Sugars 11.08g 44%
Dietary Fiber 5.7g 23%
Protein 33.08g 66%
Vitamin C 14mg 23%
Iron 8.8mg 49%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 84.45 Kcal (354 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 42%
Cholesterol 95.06mg 220%
Sodium 401.71mg 116%
Potassium 154.25mg 23%
Total Carbs 8.37g 19%
Sugars 1.6g 44%
Dietary Fiber 0.82g 23%
Protein 4.77g 66%
Vitamin C 2mg 23%
Iron 1.3mg 49%
Calcium 26.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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