6 sassy dip Recipes

cream cheese, mayonnaise, sour cream, tiny shrimp, rinsed and drained, fresh crabmeat, drained and thoroughly picked over and discard any shell or cartilage, butter, softened at room temperature, sweet paprika, hot paprika, minced celery and green pepper, parmesan cheese, freshly grated, a d sh or two of t b sco s uce, sliced spring onion , chives or parsley as garnish.

cooked, boneless chicken breast halves, shredded, light cream cheese, softened, green onions, chopped, diced tomatoes with green chile peppers, minced garlic, chopped cilantro, chili powder, cumin, dried oregano, paprika

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds

no-sugar-added nonfat lemon yogurt (8 oz. container), lemon juice, sugar substitute, cantaloupe, cut to bite size