123505 sarasota light pasta salad Recipes

pasta shells, green pepper, sweet onion, ketchup, vinegar, oil, sugar, curry powder, tabasco sauce, pepper to taste, fresh parsley for garnish

pasta, thick-sliced bacon strips, chopped, fennel bulbs, thinly sliced, walnut halves, crumbled stilton cheese, divided, coarsely ground pepper, salt

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

cooked bow tie pasta, light italian dressing, pimiento, red onion, black olives, tomatoes, parmesan cheese, green peppers, carrots

pasta (farfalle or penne works well), chicken breast halves, skinless and boneless, blue cheese, crumbled, sun-dried tomato slices, soaked in olive oil or water, arugula (about 1/2 the size of a head of lettuce), fresh basil, black olives (preferably not canned ), garlic, salt, pepper, freshly ground, thyme, extra virgin olive oil

pasta, pea pods cut in half and trimmed, cooked chicken pieces, sliced celery, brimming cup fresh blueberries, chopped red pepper, chopped red onion, red wine vinegar, chopped fresh basil, red wine vinegar dressing, freshly grated parmesan cheese

pasta, green onion, green pepper, red peppers, red onion, brick of feta, lg pinch of opal basil and sweet basil, or just plain basil if thats all you have, cucumber, cider vinager, lime juice, lg pinch of garlic powder, lg pinch of salt and pepper, olive oil, margrine

pasta (any vaviety), i package chicken nuggets, blue cheese dressing, red hot sauce, carrots, celery

salad oil, rice vinegar, sugar, soy sauce, grated gingerroot, tabasco sauce or 3 dashes hot pepper sauce, corkscrew macaroni, fresh pea pods, trimmed, cucumber , quartered lengthwise and sliced, carrots , cut into long strips, yellow peppers or 1 medium green pepper, cut into strips, sliced radish, green onion, sliced, fresh parsley, chopped peanuts

salad macaroni, cooked and cooled to room temp, ro-tel diced tomatoes with peppers, green olives, sliced, black olives, sliced, cheddar cheese, cubed, monterey jack pepper cheese, cubed, green onion, sliced, red onion, chopped, pepper, seasoning salt, mayonnaise (more or less depending on texture of salad)

fusilli or 12 oz penne or 12 oz bow tie pasta, uncooked, black pitted ripe olives, drained and coarsely chopped, roasted red peppers, drained , cut into strips, marinated artichoke hearts, drained, coarsely chopped, diced provolone cheese (4 oz) or 1 cup mozzarella cheese (4 oz), diced salami (4 oz), light caesar salad dressing (or italian salad dressing) or 1/2 cup regular caesar salad dressing (or italian salad dressing), sliced basil or 1/4 cup chopped italian parsley

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

pasta shells, frozen peas, albacore tuna, drained and flaked, good quality mayonnaise, dijon mustard, light sour cream, creamy caesar salad dressing, salt and pepper, celery seed (optional), onion powder (optional)

tri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper

pasta - i prefer a penne, hardboiled egg - well chopped, tuna in water, drained, defrosted frozen peas (optional), pickle juice, dried onions, yellow mustard, light sour cream, light mayonnaise, chili powder, dried dill, hot sauce, paprika, salt and pepper to taste