413 sandwich grain Recipes

peanut butter (optional), white bread or 4 slices grain bread, bananas, eggs, milk, vanilla, cinnamon, salt, butter

light whole grain bread, part-skim mozzarella cheese, tomatoes, chopped olives, basil

canola mayonnaise (such as hellmann s), minced fresh garlic, freshly ground black pepper, country-style whole-grain bread, turkey cutlets (about 1/4 inch thick ), salt, ripe black plums, pitted and thinly sliced, basil leaves

almond butter, strawberry jam, bananas, sliced, fresh strawberries, sliced, whole-grain bread

chicken breasts, cut into large chunks, ketchup (i use organic ), splenda brown sugar blend, worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, onion powder, whole grain buns, toasted

vegetarian bacon, whole grain bread (i love rye and pumpernickel), mayonnaise, curly green leaf lettuce, ripe tomatoes, sliced to desired thickness, salt, pepper, fresh basil, sliced (optional)

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomatoes, sliced cucumber, red onions, sweet red pepper rings, lettuce leaves

whole grain english muffins , split horiziontelly, butter, at room temperature, light brown sugar, ground cinnamon, sliced almonds

cream cheese, softened, whole grain bread, avocados, sour cream, scallions, chopped, salt, fresh ground black pepper

chicken breast halves, bone in and skin on, olive oil, kosher salt, pepper, mayonnaise or 3/4 cup miracle whip, chopped fresh tarragon leaves, celery, diced small, seven-grain bread, mixed salad greens

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup), olive oil, salt and pepper, to taste, whole-grain bread, red onion, cucumbers, avocados

egg, water, whole-grain english muffin, american cheese, turkey bacon

zucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

unsalted butter, white mushrooms, thinly sliced, chopped fresh parsley and/or chives, kosher salt and freshly ground pepper, crusty bread, dijon or whole-grain mustard , for spreading, white cheddar cheese (about 8 slices), deli-sliced ham (8 to 12 slices), muenster cheese (about 8 slices)