390 sandwich free Recipes

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

zucchini, yellow summer squash, eggplant, onion, sliced, sweet red pepper, cut into rings, whole wheat hamburger buns, split, fat-free cream cheese, crumbled goat cheese, garlic clove, minced, salt, pepper

diced green chilies, hard-cooked eggs, peeled and chopped, light mayonnaise or 3 tbsp fat-free mayonnaise, green onions, sliced, hot pepper sauce, bagels (of course my dh just used sliced bread) or 4 english muffins, split and toasted (of course my dh just used sliced bread)

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

marble rye bread, reduced-fat swiss cheese, sliced deli smoked chicken breast, egg substitute, fat-free mayonnaise, dijon or spicy brown mustard

fat-free mayonnaise, chopped red onion, prepared pesto, salt, pepper, hard-cooked eggs, chopped, hard-cooked egg whites, chopped, whole wheat bread, toasted, spinach leaves

canned tuna, mayonnaise (i use fat-free), sweet relish, diced onion, hard-boiled eggs (chopped up ), salt and pepper

multigrain bread, fat-free caesar salad dressing, cooked chicken breasts, shredded, shortcut bacon, tomato, sliced, leaves cos lettuce

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

fat-free cream cheese, taco sauce, drops hot pepper sauce, whole wheat bread, sliced cooked turkey, ripe avocado, peeled and sliced, tomato, sliced, minced fresh cilantro, lettuce leaves

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

fat-free mayonnaise, stone-ground mustard, focaccia loaf (about 9 oz), trimmed watercress, sliced bottled roasted red bell peppers, turkey pastrami

bottled minced garlic, dried thyme, dried basil, freshly ground black pepper, flank steak, trimmed, red onion, fat-free mayonnaise, dijon mustard, sourdough bread, toasted