Mediterranean Wrap Sandwich Recipe

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Mediterranean Wrap Sandwich
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Ingredients:

Directions:

  1. Mix dressing and seasonings.
  2. Spread onto tortillas.
  3. Top with turkey, cucumber, and red pepper;roll up.
  4. Wrap in plastic wrap and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.44 Kcal (684 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 20.93mg 7%
Sodium 641.85mg 27%
Potassium 300.59mg 6%
Total Carbs 23.06g 8%
Sugars 2.76g 11%
Dietary Fiber 1.79g 7%
Protein 9.47g 19%
Vitamin C 19.5mg 33%
Iron 1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 137.65 Kcal (576 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 17.63mg 7%
Sodium 540.56mg 27%
Potassium 253.16mg 6%
Total Carbs 19.42g 8%
Sugars 2.32g 11%
Dietary Fiber 1.51g 7%
Protein 7.98g 19%
Vitamin C 16.5mg 33%
Iron 0.8mg 6%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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