390 sandwich free free Recipes

reduced-sodium soy sauce, beer or nonalcoholic, diced onion, garlic clove, minced, minced fresh gingerroot, pork tenderloin (3/4 lb), cut into 1/4-inch slices, olive oil, white wine vinegar, dijon mustard, sugar, pepper, shredded red cabbage, french bread , halved lengthwise, refrigerated butter-flavored spray, fat-free mayonnaise

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

rye bread, prepared mustard, fat-free thousand island salad dressing, sauerkraut, rinsed and well drained, sliced deli turkey, lowfat swiss cheese

dijon mustard, rye bread, sliced reduced-fat swiss cheese (1-oz slices), smoked turkey, thinly sliced, sauerkraut, drained and rinsed, fat-free thousand island salad dressing, canola oil, divided

dijon mustard, rye bread, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), smoked turkey, thinly sliced, sauerkraut, drained and rinsed, fat-free thousand island dressing, canola oil, divided

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

fat-free mayonnaise, lemon juice, grated lemon peel, ground coriander, salt, pepper, sourdough bread (1/2 inch thick ), boston lettuce leaves, tomato , cut into 1/4-inch slices, cooked large shrimp, peeled and deveined , butterflied, ripe avocado, peeled and sliced, red onion

seasoned pepper, chili powder, cayenne pepper, seasoned salt, catfish fillets (4 oz each), olive oil, divided, green onions, chopped, garlic cloves, minced, fat-free mayonnaise, french or kaiser rolls, split and toasted, romaine leaves

boneless skinless chicken breasts, cut into 1-inch cubes, fat-free creamy caesar salad dressing, crumbled feta cheese, pitted greek olives, finely chopped, garlic powder, pita pocket halves, lettuce leaves, tomato, sliced, onion, sliced

yellow squash, sliced and diced, red pepper, sliced and diced, green pepper, sliced and diced, broccoli, sliced and diced, bermuda onion, sliced and diced, zucchini, sliced and diced, fat-free chicken broth, onion rolls , unsliced, lean turkey breast, tomato, sliced into 6 slices, provolone cheese, sliced into 6 slices

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

pesto, fat-free mayonnaise, balsamic vinegar, bottled minced garlic, dry mustard, green onion, chopped, freshly ground black pepper, french bread, toasted, spinach leaves or gourmet salad greens, thick) slices tomato

balsamic vinegar, dry mustard, fat-free mayo, french bread, spear green onion, ground black pepper, minced garlic, pesto, spinach, tomato

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

lemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted

rice vinegar, minced shallots, minced peeled fresh ginger, brown sugar, minced garlic (about 3 cloves), low-sodium soy sauce, wasabi paste, salmon fillets (about 1 inch thick) skinned, low-fat mayonnaise, plain fat-free yogurt, wasabi paste, grated peeled fresh ginger, rice vinegar, garlic clove, minced, dark sesame oil, baby spinach leaves, ciabatta bread toasted

fat-free buttermilk, honey, unsalted butter, salt, sugar, all-purpose flour, instant yeast, egg white (optional)