Directions:
- Saute or steam vegetables in chicken broth.
- Take a thin slice from the top of each roll and scoop out the center leaving about 1/4 inch around the sides.
- Fill rolls with the drained vegetables.
- Top each sandwich with 1 oz of turkey, a slice of tomato and a slice of cheese.
- Spray a baking sheet with non-stick cooking spray and place sandwiches on tray.
- Cook under broiler until the cheese melts.
- Serve with soup or a fruit salad for a pretty and tasty luncheon.
- My mother uses the filling in tortillas and rolls them up instead of using the onion rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 70.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 8% | |
| Sodium | 274.54mg | 11% | |
| Potassium | 227.74mg | 5% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 12% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 8% | |
| Sodium | 177.82mg | 11% | |
| Potassium | 147.51mg | 5% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.47g | 26% | |
| Vitamin C | 20.5mg | 53% | |
| Iron | 0.5mg | 4% | |
| Calcium | 79.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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