Turkey Reuben Sandwiches Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

2 tbsp dijon mustard
8 slices rye bread
4 (1-oz) slices reduced-fat, reduced-sodium swiss cheese (such as alpine lace)
8 oz smoked turkey, thinly sliced
2/3 cup sauerkraut, drained and rinsed
1/4 cup fat-free thousand island dressing
1 tbsp canola oil, divided

Directions:

Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.72 Kcal (1682 kJ)
Calories from fat	126.92 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	56.65mg	19%
Sodium	1392.84mg	58%
Potassium	358.84mg	8%
Total Carbs	37.54g	13%
Sugars	6.11g	24%
Dietary Fiber	5.26g	21%
Protein	29.71g	59%
Vitamin C	3.7mg	6%
Iron	2.9mg	16%
Calcium	346mg	35%

Amount Per 100 g
Calories	201.02 Kcal (842 kJ)
Calories from fat	63.51 Kcal
		% Daily Value*
Total Fat	7.06g	22%
Cholesterol	28.35mg	19%
Sodium	696.98mg	58%
Potassium	179.56mg	8%
Total Carbs	18.78g	13%
Sugars	3.06g	24%
Dietary Fiber	2.63g	21%
Protein	14.86g	59%
Vitamin C	1.9mg	6%
Iron	1.4mg	16%
Calcium	173.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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