Summer Tomato Sandwiches Recipe

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Summer Tomato Sandwiches
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl.
  2. Spread mayo.
  3. Place spinach on brread with two slices of tomato.
  4. Kcals per sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.07 Kcal (1210 kJ)
Calories from fat 74.65 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 1.44mg 0%
Sodium 877.45mg 37%
Potassium 290.03mg 6%
Total Carbs 43.7g 15%
Sugars 4.43g 18%
Dietary Fiber 2.41g 10%
Protein 9.98g 20%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 11%
Iron 25.1mg 139%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 182.81 Kcal (765 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 13%
Cholesterol 0.91mg 0%
Sodium 554.91mg 37%
Potassium 183.42mg 6%
Total Carbs 27.64g 15%
Sugars 2.8g 18%
Dietary Fiber 1.52g 10%
Protein 6.31g 20%
Vitamin C 6.6mg 17%
Vitamin A 0.2mg 11%
Iron 15.9mg 139%
Calcium 54.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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