132 sandwich alfalfa Recipes
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tuna, drained & flaked, cottage cheese and10 Moretuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts12 ingredients
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low-fat mayonnaise, commercial pesto (such as classico) and8 Morelow-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts10 ingredients
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your favorite french bread or 2 slices italian bread or 2... and9 Moreyour favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)5 min, 10 ingredients
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Low Carb Chicken Tender Sandwich
low-carb tortilla, avocado, thinly sliced and3 Morelow-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout11 min, 5 ingredients -
Little Lobster Finger Sandwiches
whole egg mayonnaise and6 Morewhole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs15 min, 7 ingredients -
Turkey-Roasted Pepper Sandwiches
fat-free cream cheese, softened, light mayonnaise and8 Morefat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves10 ingredients -
Winnie the Pooh Picnic Sandwiches
bacon, bread, smooth peanut butter and2 Morebacon, bread, smooth peanut butter, crisp apples, sliced (i use granny smith), alfalfa sprout (optional)15 min, 5 ingredients -
Hearty Oven Roast Beef Sandwiches
sour cream, dijon mustard, prepared horseradish and4 Moresour cream, dijon mustard, prepared horseradish, french baguettes, provolone cheese, halved, sliced cooked roast beef, alfalfa sprout40 min, 7 ingredients -
Spam Imperial Tortilla Sandwiches
spam, cream cheese, softened, chopped green onion and5 Morespam, cream cheese, softened, chopped green onion, chopped fresh dill, flour tortillas (8-inch), cucumber, peeled and thinly-sliced, sunflower seeds, alfalfa sprout10 min, 8 ingredients -
Sunny Patch Garden Salad Sandwich
multi-grain bread (or your choice ), prepared mustard and6 Moremulti-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )16 min, 8 ingredients -
Grilled Vegetable Pita Sandwiches
olive oil, dried parsley flakes, salt, pepper and10 Moreolive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing15 ingredients -
Toasted Earth & Surf Club Sandwich
english muffins, imitation crabmeat , shreadded coarsely and11 Moreenglish muffins, imitation crabmeat , shreadded coarsely, english salad cream or 1 tbsp miracle whip, old bay seasoning, white pepper, worcestershire sauce, diced red bell peppers, chopped celery, green onion, sliced, olives, chopped, smoked turkey breast, halved, handful romaine lettuce, finely shredded or alfalfa sprout, crisp crumbled bacon8 min, 13 ingredients -
Vegetable Sandwich With Dill Sauce
plain yogurt, chopped fresh dill, dijon mustard and12 Moreplain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout30 min, 15 ingredients -
Vegetable Sandwich with Dill Sauce
plain yogurt, chopped fresh dill, dijon mustard and12 Moreplain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh-ground black pepper, thick slices multigrain bread, lettuce leaves, sliced provolone, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprouts15 ingredients -
Tortilla-Wrapped Mexican Sandwiches
frozen avocado dip, thawed and7 Morefrozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa15 min, 8 ingredients -
Chicken Salad Sandwiches With Pesto
low-fat mayonnaise and9 Morelow-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout10 min, 10 ingredients -
Manfred's Popey & Olive Oil Sandwich
fresh spinach, garlic, chopped, olive oil, kosher salt and8 Morefresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread15 min, 12 ingredients
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