142 salt free heart Recipes
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elbow macaroni and25 Moreelbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.35 min, 26 ingredients
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reduced-fat mayonnaise, fat-free sour cream and11 Morereduced-fat mayonnaise, fat-free sour cream, red wine vinegar, garlic, 2 minced, 1 cut in half, tinned anchovy fillets, lemon juice, worcestershire sauce, dijon mustard, olive oil, salt and pepper, baguette , sliced in half lengthwise, romaine hearts , outer leaves removed, hearts halved lengthwise (keep root intact), grated parmesan23 min, 13 ingredients
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water, uncooked basmati rice, garlic cloves, minced and13 Morewater, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano16 ingredients
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neufchatel cheese, shredded white cheddar cheese and9 Moreneufchatel cheese, shredded white cheddar cheese, fat free sour cream, green chile peppers, vegetarian worcestershire sauce, crushed garlic, green onions, chopped, marinated artichoke hearts, drained and chopped, salt and pepper to taste, sourdough bread, chopped tomatoes1 hour 5 min, 11 ingredients
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red potatoes , ccut into bite-sized pieces and11 Morered potatoes , ccut into bite-sized pieces, asparagus, trimmed and cut into 2 pieces, red bell pepper, chopped, olive oil, ground black pepper, salt, salmon (or artic char), fat free mayonnaise, dijon mustard, granny smith apple, peeled, cored, and chopped, stalk celery heart, chopped, fresh lemon juice12 ingredients
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Kellee's Pasta Saladwhole wheat rotini , cooked tender, drained and cooled and16 Morewhole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated30 min, 17 ingredients
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Cream Of Celery Souponion (diced ), butter, water (boiling ) and7 Moreonion (diced ), butter, water (boiling ), sliced celery (about 1 full head - make sure to use the heart), diced potatoes, bacon (chopped into small pieces), cream (i use half and half fat free), salt, egg yolks, pepper to taste45 min, 10 ingredients
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Basmati Chicken Saladwater, uncooked basmati rice, garlic cloves, minced and13 Morewater, uncooked basmati rice, garlic cloves, minced, shredded rotisserie cooked boneless skinless chicken breasts, sliced green onion, chopped drained sun-dried tomato packed in oil, grated lemon rind, chickpeas, rinsed and drained, artichoke hearts, drained and coarsely chopped, fat-free chicken broth, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, dried oregano1 hour 5 min, 16 ingredients
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Tomato Artichoke Saladlemon juice, chopped seeded peeled cucumber and9 Morelemon juice, chopped seeded peeled cucumber, fat-free plain yogurt, dried oregano, salt, pepper, water-packed artichoke hearts, rinsed, drained and halved, sliced ripe olives, drained, tomatoes, seeded and chopped, julienned silken firm tofu, chopped red onion15 min, 11 ingredients
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Veal and Artichoke Stewall-purpose flour, salt and8 Moreall-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, vegetable oil, chopped onion, fat-free , less-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts10 ingredients
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Lamb and Artichoke Stewdried porcini mushrooms, boiling water, olive oil, divided and12 Moredried porcini mushrooms, boiling water, olive oil, divided, lamb stew meat, onion, chopped (about 1 cup), quartered artichoke hearts, rinsed and drained, yukon gold potatoes, cubed (about 2 medium), fat-free , less-sodium chicken broth, dry white wine, dried thyme, salt, black pepper, all-purpose flour, water, chopped fresh parsley1 hour 32 min, 15 ingredients
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Cream of Artichoke Soupbutter and11 Morebutter, frozen country-style shredded hash brown potatoes (such as ore-ida), frozen chopped onion, matchstick-cut carrot, minced garlic, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, black pepper, salt, whole milk, chopped drained oil-packed sun-dried tomatoes, shredded fresh parmigiano-reggiano or parmesan cheese12 ingredients
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Veal And Artichoke Stewall-purpose flour, salt and8 Moreall-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, canola or vegetable oil, chopped onion, fat-free , reduced-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts10 ingredients
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Kathy's Crustless Quichebisquick heart smart pancake & baking mix and11 Morebisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets12 ingredients
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Quinoa-Bulgur Wheat Pilafolive oil, onion, peeled and diced, uncooked quinoa and6 Moreolive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper25 min, 9 ingredients
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Hot Spinach Artichoke Diponion, finely chopped and10 Moreonion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips15 min, 11 ingredients
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